Udemyallen

Rock Solid Single Hander: One Handed Backhand Blueprint

Master the rock-solid one-handed backhand! Learn technique, power, and consistency to confidently handle any shot. Improve your tennis game today.

4.7(28)
262students
2h 23m
Certificate
Jan Metelka
Jan MetelkaUSPTR Certified Tennis Pro Helping Over 5000 Students

Course Content

Rock Solid Single Hander: One Handed Backhand Blueprint is an all-levels Udemy course taught by Jan Metelka. It runs 2h 23m, is taught in English, and includes a certificate of completion. Learners rate it 4.7 out of 5 from 28 reviews, with 262 students enrolled. It is a paid course, last updated March 2021.

Unlock Your Potential: Master the Rock-Solid Single-Handed Backhand

Limited-Time Offer: 90% OFF! Get Our Premium Online Tennis Course for Just $12.99 – Use Code TENNISJUNE2023 at Checkout!

Tired of an unreliable backhand? Discover how to develop a rock-solid single-handed backhand and start attacking with confidence from both sides of the court! Stop slicing and start dominating – without drastic technique changes or expensive coaching.

Imagine:

  • Power, spin, and control on your single-handed backhand.
  • Attacking your opponents instead of just pushing the ball back.
  • Confidence knowing you can rely on your backhand in crucial moments.

Stop struggling with:

  • Inconsistent backhand performance.
  • Lack of power and control.
  • Difficulty handling high balls.
  • Being exposed by your opponent.
  • Slicing instead of hitting a powerful backhand.
  • Fear of hitting your backhand.

The Solution: The "Rock Solid Single Hander" Online Course

This comprehensive online program provides a 3-week step-by-step training plan designed to help you develop a backhand you can truly rely on. Learn the secret tips and exercises used by ATP pros and easily integrate them into your game. See noticeable results in the first two weeks – guaranteed!

What You'll Discover:

  • Over 35+ video training sessions covering crucial techniques used by ATP pros.
  • The "Single Hander Blueprint" for consistent, powerful backhands.
  • How to hit through the ball without slicing.
  • Strategies for dealing with high, spinned balls.
  • How to confidently rely on your backhand in any situation.
  • Increased spin and control for attacking short balls.
  • Optimal contact point and distance for improved accuracy.
  • Fix common backhand errors you've been making.

Learn How To:

  • Apply correct biomechanics used by ATP Pros.
  • Gain consistency, power, and control without changing your technique.
  • Generate effortless backhands.
  • Get into the right power position and hit the ball at the right time.
  • Attack short balls and stop slicing.
  • Handle deep and high balls with ease.
  • Push your opponent off the court with a bigger, more solid backhand.
  • Increase topspin and control.
  • Apply ATP Pro footwork patterns.
  • Improve racket head speed and utilize the "lagging effect" for effortless power.

What's Included:

  • 12 Modules of valuable video training sessions.
  • ATP Pro Single-Handed Backhand Biomechanics + exercises and tips.
  • "Tested" Secrets for consistent, powerful, and effortless backhands.
  • Systematic "PLB Tennis Method®" Formula (proven over 12 years with 700+ players).
  • Proven tennis drills & wall exercises used by top national and ITF players.
  • Lifetime access to the online training program and videos.

Who is this for?

  • Intermediate to Advanced adult club tennis players seeking to elevate their game.
  • Beginners who want to learn the fundamentals using the PLB Tennis Method®.
  • Tennis coaches looking to enhance their coaching skills and help their students.

Unlock the Secrets of Gustavo Kuerten's Backhand!

Don't just take our word for it:

"I was hopeless, literally hopeless! First time I trained with Jan he told me about his PLB Tennis Method and how I could use it on my backhand... After 4 weeks of training and following Jan’s method, day by day I started to feel the difference and then that one day I hit my first huge effortless backhand!..." - Andy McCall, Advanced Level Club tennis player, UK

"Hi Jan, I haven‘t Seen all the training sessions yet, as Im just in the first week into applying the right Position from your method, but it already helped my weight transfer and off loading of my Backhand! Thanks, will be back soon with more updates" - Matthias K, Medium Level Club tennis player, Austria

_"Been training with Jan for some time now and we constantly work on my Single Hander. His method works. Just follow his steps and you will completely rethink the way you need to play your backhand and what to focus on more as

$ whoami — the devs behind tutorialsearch.io

Hire the developers behind TutorialSearch.io

We built this site — full-stack web apps, AI integration & automation. Tell us what you need and we'll build yours.