Restorative Yoga for Relaxation and Rejuvenation
Reduce stress & anxiety with this pose sequence. Find calm & release tension through gentle movement. Improve well-being naturally.
Course Content
Restorative Yoga for Relaxation and Rejuvenation is an all-levels Udemy course taught by Yoga with Satya. It runs 3h 43m, is taught in English, and includes a certificate of completion. Learners rate it 4.7 out of 5 from 171 reviews, with 957 students enrolled. It is a paid course, first published November 2017.
Discover deep relaxation and rejuvenation with this Restorative Yoga for Relaxation and Rejuvenation course. This balanced sequence of gentle restorative poses is specifically designed to relieve stress, anxiety, and physical tension.
You'll receive complete video instructions for each pose, making it easy to follow along. Detailed demonstrations of prop usage are included, ensuring anyone – regardless of experience – can safely and effectively experience the transformative benefits of restorative yoga.
This course is also ideal for yoga teachers looking to expand their skills. Learn how to assist students in restorative yoga poses, including guidance on prop setup, modifications, and personalized adjustments to meet individual needs.
Taught by Satya Greenstone, a seasoned yoga instructor with 46 years of experience in the Tradition and Lineage of Sri Swami Satchidananda, this course offers a path to restoring your natural state of balance.
Embrace the gentle, supported poses of Restorative Yoga and unlock a profound sense of calm and well-being. Perfect for anyone seeking stress relief, improved sleep, and a deeper connection to themselves.
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