Resilience & Relaxation: Piano Kinesthetics Online Tutorial

Relieve Tension & Enhance Posture for Pianists: A Feldenkrais-Inspired Online Tutorial

Are you an experienced pianist seeking relief from tension and improved posture? This online resource, inspired by Dr. Moshe Feldenkrais' method, offers a unique approach to enhance your playing through mindful movement. This tutorial isn't about learning to play the piano itself, but rather about understanding and applying movement patterns directly relevant to piano playing.

Understanding Tension in Piano Playing

The coordination required for proficient piano playing is incredibly complex. Many pianists develop ingrained movement habits early in their musical journey, often unconsciously. Repetitive practice, even with proper technique, can lead to tension that becomes deeply rooted in the brain and nervous system, especially when coupled with daily stress. Releasing this tension can be a long process.

What You'll Learn

This comprehensive tutorial features:

• 24 Short Video Lessons: Delivering a fundamental understanding of how to use movement to alleviate tension and stress.
• 3 Complete Audio Movement Lessons: Guiding you through mindful movement practices.

Through these lessons, you'll discover:

• Feeling & Sensing: Develop a deeper awareness of your body's sensations.
• Mind-Body Connection: Enhance the connection between your mind and physical movements.
• Improved Control at the Piano: Gain greater control and fluidity in your playing.
• Resilience: Build physical and mental resilience to withstand the demands of practice and performance.

Benefits for Pianists:

• Reduce Muscular Tension: Specifically targeting areas commonly affected by piano playing.
• Improve Posture: Promote a more relaxed and efficient posture at the keyboard.
• Enhance Performance: Increase fluidity, control, and overall musical expression.
• Prevent Injury: Address potential sources of pain and discomfort.

Testimonials:

"I have learned so many unknown aspects of our brain and body through Dr. Chiang’s excellent explanation and teaching. I could always figure out a more efficient sensation of engaging my body after each session. Each session is an amazing self-discovery journey. As a musician, it is important for us to have this valuable image of ourselves." – Woan Ching Lim, Pianist

"I worked with Janice during a low back injury. I was nervous to meet with her in a time that I was experiencing intense physical pain; however, she suggested that even imagery while listening to her instructions can be just as effective as movement. Her sessions helped me to feel less pain and more mobility in a short amount of time. Janice is extremely knowledgeable in this field and is extremely patient while sharing her passion with others." – Dr. Amy Burmeister, Trumpeter

Important Disclaimer:

The Piano Kinesthetics Online Tutorial is for educational purposes only and does not substitute for professional medical advice. Consult your doctor before starting any new movement program. The creator and contributors are not liable for any injuries or discomfort resulting from the use of this material.