Read & Review Exercise Science Research

Unlock the Secrets of Scientific Research for Fitness Professionals

Are you a fitness trainer or coach looking to deepen your understanding of the science behind exercise? Navigating scientific papers can feel like solving a complex puzzle, especially if you haven't been formally trained in academia. This course bridges that gap, empowering you to critically analyze research and make informed decisions about fitness practices.

What You'll Learn:

• Demystifying Scientific Papers: We break down the structure of scientific papers, explaining key concepts of the scientific method and how to interpret research findings.
• Critical Analysis Skills: Learn to evaluate the validity of research, identify potential biases, and distinguish between reliable and unreliable studies. We'll examine classic research papers, controversial studies, and those frequently featured in the fitness news.
• Fact-Checking Research: Develop essential skills to verify claims made in popular fitness articles and news reports against the original scientific evidence. Learn how to effectively fact check research.
• Applying Research to Practice: Go beyond simply reading papers; discover how to translate scientific knowledge into practical applications for your training programs.
• Understanding Disciplinary Dogma: Gain insight into the foundational research that underpins current fitness practices.

Course Format:

This course combines engaging short video lectures with clear, instructional text. We'll guide you through the fundamentals of science, the scientific method, and how to dissect complex research. You'll then independently analyze five scientific papers, each paired with a corresponding online news report.

Assessment:

Your understanding will be assessed through short quizzes following each reading and analysis.

Continuing Education Units (CEUs):

This course is pre-approved for 6 Continuing Education Units (CEUs) for CrossFit Level 3 Certified Trainers and Level 4 Coaches. Enhance your credentials and stay at the forefront of evidence-based fitness!

This course is designed to help you independently assess scientific publications and press reports, enabling you to confidently apply relevant knowledge to your coaching and training.