Qigong Shibashi

Discover the Power of Shibashi Qigong: Cultivate Energy & Balance

Unlock a path to holistic well-being with this comprehensive Qigong course focused on the renowned Shibashi series. "Shibashi" means 18 in Mandarin, and this series, developed in the late 1970s and early 1980s by Masters He Weiqi and Lin Hou Sheng, offers an accessible blend of Tai Chi and Qigong for a moving meditation experience.

This course guides you through the 18 Shibashi exercises, designed to cultivate your internal life force energy. By harmonizing movement and breath, you'll embark on a unique journey towards physical, mental, and emotional balance in all areas of your life. Regular practice can help you release stress and tension, promoting stability and well-being.

What You'll Learn:

• Understanding Qi: Delve into the core principles of Qi, the vital life force energy, exploring different types of Qi and their locations within the body's energy centers.
• The Essence of Qigong: Learn the meaning of Qigong and discover its profound physical, mental, and emotional benefits.
• Detailed Exercise Breakdown: Each of the 18 Shibashi exercises is presented with clarity and structure, including:
  • Benefits: Understand the specific advantages of each exercise.
  • Acupoint Focus: Learn to focus your mind on key acupoints (also known as acupuncture points) – 15 strategically chosen points from the 361 in the body, 7 pairs on the left and right sides, and one on the crown of the head – to enhance the practice.
  • Movement & Breathing Synchronization: Receive a clear explanation of the movements and how to seamlessly integrate them with your breath.
  • Visual Aids: Benefit from animated GIFs and video demonstrations to ensure proper form and understanding.

Course Highlights:

• Simple, Clear Explanations: The course breaks down complex concepts into easily digestible information.
• Mind-Body Connection: Learn how synchronized movement and breath foster a deeper connection between your mind and body, leading to relaxation and stress reduction.
• Holistic Well-being: Experience the transformative power of Qigong for improved physical health, mental clarity, and emotional stability.

Bonus: Upon completion, receive a downloadable PDF diploma to commemorate your achievement! Start your journey to greater well-being today with this accessible and powerful Qigong course.