Qigong Shibashi Set Three

Discover the Power of Shibashi Qigong: A Comprehensive Course

Explore Shibashi, also known as the 18 Stances, a globally recognized qigong set with deep roots in traditional Chinese healing. While not as widely known as some other qigong forms, Shibashi boasts a dedicated following worldwide. This course delves into the original teachings of Chinese master Lin Hou Sheng, the developer of the seven sets of qigong, drawing from both qigong and Yang style Tai Chi principles.

What is Shibashi?

Shibashi is a simple yet profoundly effective qigong practice designed to enhance overall health and well-being. Each of the 18 movements is carefully crafted to facilitate the flow of Qi (vital energy) through the body's meridians, mirroring the principles of acupuncture in promoting healing and disease prevention. In China, qigong is commonly practiced by individuals and even prescribed by medical doctors as a complementary healing modality.

Course Features:

• Authentic Instruction: Learn the traditional Shibashi set directly from the source, guided by video demonstrations and clear spoken narration.
• Easy-to-Follow Format: The course breaks down each movement, with slow-motion sequences for clarity, making it accessible to learners of all levels.
• Adaptable Practice: While the set can be learned relatively quickly, consistent practice is key to unlocking its full potential. The course encourages personalization, allowing you to adapt the movements to your individual needs and abilities.
• Qi Cultivation: Understand the principles of Qi cultivation and how each movement contributes to balanced energy flow.
• Benefits for All: Qigong offers a gentle yet powerful way to improve physical and mental health, promoting relaxation and a harmonious connection between body and mind.

Why Choose Shibashi?

Qigong offers a unique approach to health, focusing on the whole person rather than isolating symptoms. Unlike strenuous exercise, qigong is a preventative system that relaxes the body and mind, reducing stress and promoting vitality. It's a powerful tool for maintaining health and addressing existing conditions.

Accessibility:

The beauty of qigong is its adaptability. For those with limited mobility due to illness or age, seated variations are available.

Important Note: This course is categorized as "intermediate" due to the physically demanding nature of the movements. Beginners are encouraged to consult with their physician before starting any new exercise program. Many doctors recommend Tai Chi (a related practice) as a safe and effective form of exercise.

Ready to experience the transformative benefits of Shibashi qigong? Start your journey to improved health and well-being today!