Qigong Meditation: Guided Meditation w Dr. Yang, Jwing-Ming

Discover the Fundamentals of Qigong Meditation with Dr. Yang, Jwing-Ming

Unlock your potential for improved vitality and increased power with this comprehensive introduction to Qigong Meditation. Dr. Yang, Jwing-Ming, a renowned expert, unveils the core principles of this ancient practice, covering crucial aspects like posture, the qi (energy) circulatory system, and effective Qigong Meditation techniques.

This course guides you through a gradual progression of steps to develop the fundamental energetic circulation within your body. This, in turn, provides a surge of qi (also known as prana) to your entire system, leading to enhanced general health and serving as a foundational step in spiritual enlightenment meditation.

Gain deep insight into Qigong Meditation – techniques often reserved for long-term private students and practitioners of martial arts nei gong. Dr. Yang shares techniques traditionally kept secret within monasteries, including:

• Embryonic Breathing: A foundational breathing exercise.
• Laogong Breathing: Targeting a key energy point.
• Yongquan Breathing: Grounding and revitalizing.
• Four Gates Breathing: Balancing the body's energy flow.
• Nei gong Grand Circulation: A powerful circulation technique.

This beginner-friendly course is accessible to everyone, regardless of prior experience with meditation. It's a valuable resource for:

• Serious Qigong Students: Deepen your understanding and practice.
• Meditators: Enhance your energy and spiritual journey.
• Energy Healers: Expand your healing capabilities.
• Yoga Practitioners: Explore the internal, energetic aspects of yoga, including kundalini energy.

Benefits of Practicing Qigong Meditation:

• Energy Cultivation: Develop and harness your inner energy for personal use or in dual cultivation practice.
• Improved Health & Strength: Experience a boost in physical well-being.
• Enhanced Immune System: Strengthen your body's natural defenses.
• Qi Point Awareness: Learn about key Qi points utilized in Qigong Meditation, mirroring those used in acupuncture.
• Meditation Recovery Exercises: Discover rare exercises to stretch and condition the torso and legs.

Course Breakdown:

• 50-minute Guided Meditation
• 18-minute Recovery Exercises
• Total Length: 1 hour 8 minutes

Explore more Qigong and meditation resources on the YMAA website.

Further Learning:

Expand your knowledge with these related courses on Udemy:

• [Understanding Qigong 1: What is Qigong?](link to course)
• [Understanding the Qi Circulatory System](link to course)
• [Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing Theory](link to course)
• [Understanding Qigong 3: Qigong Meditation - Embryonic Breathing](link to course)
• [Understanding Qigong 4: Immune Boost Qigong - Four Seasons Qigong](link to course)
• [Understanding Qigong 5: Qigong Meditation - Small Circulation](link to course)
• [Understanding Qigong 6: Martial Arts Qigong Breathing](link to course)

These stand-alone programs can be used individually or sequentially to meet your specific meditation and Qigong practice goals.