Qigong Five Animal Sports Theory and Exercises with Dr Yang

Discover the Power of Five Animals Qigong for Health and Healing!

This 3-hour course, taught by renowned Qigong master Dr. Jwing-Ming Yang, explores a classic and ancient set of medical Qigong exercises. Similar to the Eight Brocades and Frolics, Five Animals Qigong has been practiced for nearly 2,000 years and offers a fun, effective way to energize your body and support healing.

By embodying the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, you'll build strength and promote longevity from the inside out, leading to excellent health.

Key Learnings:

• Five Elements Theory: Kathy K. Yang provides an introductory discussion on the vital connection between internal organs and the Five Elements theory in Traditional Chinese Medicine (TCM).
• Private Instruction: Experience detailed instruction from a world-renowned Qigong master, Dr. Jwing-Ming Yang, starting with a Qigong stretching and warming-up routine.
• Lung Health: Learn specific "bird" movements to nourish and protect your lungs, especially beneficial during the Autumn season when the lungs are considered most vital, or whenever you need to energize lung function.
• Seasonal Harmony: Understand how Five Animals Qigong movements relate to the "five seasons" and their impact on your well-being.
• TCM & Organs: Gain a deeper understanding of the relationship between TCM theory and your organs.
• Sound Healing: Explore the ancient practice of healing sounds, the root of sound healing techniques.

Course Details:

• Duration: 180 minutes (3 hours)
• Content: 15 Video Lessons
• Additional Resources: Access to many more streaming video lessons available on the YMAA website.

About Kathy K. Yang:

Kathy K. Yang holds a M.Sc. in Chinese Medicine (First Class Honors Distinction), a B.Sc. in Traditional Chinese Medicine and Clinical Exercise Physiology (Cum Laude), and a Bachelor of Medicine from the Beijing University of Chinese Medicine. She is also a Scarlet Key Award recipient from Boston University. She brings extensive knowledge and expertise to this medical Qigong practice.

This course is perfect for anyone seeking to improve their health, energy levels, and overall well-being through the ancient art of Qigong.