Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2024
Unlock your inner energy! Learn simple seated & lying down exercises to awaken your Qi and boost well-being. Easy, effortless practice.
Course Content
Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2024 is a beginner-level Udemy course taught by YMAA Publication Center. It runs 1h 2m, is taught in English, and includes a certificate of completion. Learners rate it 4.9 out of 5 from 99 reviews, with 579 students enrolled. It is a paid course, last updated February 2024.
Discover the power of Qi Gong: The Seated Workout, a gentle yet effective practice rooted in ancient Chinese traditions. For over 4,000 years, Qi Gong, often called the "art of effortless power," has been used to activate your body's natural healing energy – your "Qi" or life force. Experience a profound sense of calm and peace as you release stagnant energy and allow your Qi to flow freely.
This guided routine, led by Master Teacher Lee Holden, activates your body's innate healing abilities, effectively clearing stress and tension. You'll find it strengthens your lower legs and promotes deep relaxation – all from the comfort of a seated position.
Who can benefit? This seated Qi Gong workout is perfect for individuals recovering from surgery (even while in a hospital bed!), those using a wheelchair, or anyone seeking a relaxing and energizing practice at work or home.
In this program, you will learn:
- Awakening Your Qi: Master easy-to-follow, effortless seated and lying down movements to unlock your life-force energy.
- Stress & Tension Release: Learn techniques to release tension and tightness throughout your body, leading to increased energy and faster healing.
- Gentle Strengthening & Stretching: Discover simple, seated exercises to improve flexibility and strengthen your body.
About Master Lee Holden: Lee Holden is a highly respected Qi Gong instructor with a distinguished background. He studied with Master Mantak Chia, worked with Deepak Chopra, and earned a Doctor of Chinese Medicine degree from Five Branches University. He is the owner of the Santa Cruz Chi Institute.
Executive Producer: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Daniel Todd Villegas
Videography: Teresa Chu
DVD Authoring/Streaming: Ocean Silver
Music: Dean Evenson
Package Design: Axie Breen
Photos: Daniel Todd Villegas
© 2020 Lee Holden. Explore many more streaming titles available on the YMAA website. Visit the Holden Qi Gong website for a dozen more programs designed to enhance your well-being.
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