Qi Gong for Relaxation and Clarity
Learn Qi Gong: a gentle, accessible movement practice for calm & well-being. Improve breath, intention, & flow. Beginner-friendly!
Course Content
Qi Gong for Relaxation and Clarity is an all-levels Skillshare course taught by Michael Weitzman. It runs 1h 16m, is taught in English, and includes a certificate of completion. 14 students have enrolled. It is a paid course, first published April 2025.
Discover the power of Qi Gong in this gentle and accessible class! This course offers a wonderful introduction to a traditional Chinese movement practice that harmonizes breath, intention, and slow, flowing motions. Learn to reconnect with clarity, inner stillness, and balance through simple yet effective exercises.
You'll explore foundational Qi Gong sequences, including:
- Golden Orb: A foundational practice for cultivating energy.
- Flow Like Water: Develop fluidity and ease in your movements.
- Beginner-Friendly Tai Chi & Qi Gong Set: A simple set to integrate movement and meditation into your routine.
This class also delves into the concept of the Dan Tian, the body's vital energy center. Utilize guided visualizations like the 5 Elements and the Dissolving Method to deepen relaxation and enhance awareness.
Perfect for beginners – no experience is needed! Whether you want to start your day with calm, take a mindful pause during your busy day, or establish a short daily rhythm of movement and meditation, this class provides practical tools to cultivate a more centered and peaceful state of being. Learn to reduce stress and improve overall well-being with the benefits of Qi Gong practice.
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