Qi Gong for Longevity w Lee Holden (Health & Graceful Aging)

Discover the ancient secrets of Qi Gong for Longevity in this comprehensive 1 hour 31 minute follow-along workout. Rooted in 4,500 years of Chinese tradition, this practice offers a natural path to aging gracefully and enhancing your overall well-being.

Unlock the potential to "Add not only years to your life, but life to your years" with this simple yet powerful system. Learn how to reduce the effects of aging and cultivate a vibrant, healthy life with just a few minutes of daily practice.

In Qi Gong for Longevity, Master Teacher Lee Holden expertly guides you through an accessible Qi Gong routine designed for everyone, regardless of fitness level. The routine incorporates gentle stretches, energizing activations, and flowing movements that promote relaxation and inner peace.

Here's what you'll learn:

• Qi Circulation: Master the techniques to keep your Qi (life-force energy) flowing freely, fostering a healthy body that naturally resists the signs of aging.
• Youthful Appearance: Discover key pressure points to stimulate blood flow to the face, promoting collagen production and a more youthful complexion.
• Relaxation & Mindfulness: Embrace flowing movements that calm the mind, soothe the body, and open your heart to greater well-being.
• Natural Anti-Aging: Learn safe, natural, and traditional techniques to achieve consistent anti-aging results, boosting your confidence and self-esteem with regular practice.

About Master Lee Holden:

Master Lee Holden is a highly respected instructor with a distinguished background. He studied under Master Mantak Chia, collaborated with Deepak Chopra, and earned a Doctor of Chinese Medicine degree from Five Branches University. He is the founder of the Santa Cruz Chi Institute.

Executive Producer: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Daniel Todd Villegas
Videography: Teresa Chu
DVD Authoring/Streaming: Ocean Silver
Music: Dean Evenson
Package Design: Axie Breen
Photos: Daniel Todd Villegas
© 2020 Lee Holden

Explore a wide range of streaming titles from the YMAA website. Visit the Holden Qigong website for a dozen more programs dedicated to health, wellness, and longevity.