Qi Gong for Depression & Emotional Balance w Lee Holden

Discover Qi Gong for Depression & Emotional Balance with Master Lee Holden – a transformative 1 hour 31 minute course designed to help you reclaim your well-being naturally. Learn to elevate your energy and find inner peace without relying on medication.

In the West, many lack the tools to naturally boost their energy and overcome negative emotions. This course provides a practical path to address the root cause of depression through the ancient practice of Qi Gong. Forget the limitations of "magic pills" – Qi Gong for Depression empowers you to transform depression into inspiration and achieve lasting emotional balance.

What you'll learn:

• Stress Relief & Mood Boosting: Master a straightforward Qi Gong routine to release stress, alleviate feelings of malaise and the "blues," and break free from negative thought patterns. Free yourself from feelings of self-blame.
• Activate Your Life Force (Qi): Learn to activate your qi for enhanced emotional balance and reconnect with your inner fire, reigniting motivation and vitality.
• Break the Negative Thought Spiral: Utilize simple, meditative Qi Gong movements to interrupt negative thought patterns and foster deeper connections with loved ones.
• Improve Sleep & Energy: Calm your body through gentle movement and breathing techniques to promote restful sleep and wake up feeling refreshed with abundant energy throughout the day.

About Master Lee Holden:

Master Lee Holden is a highly respected Qi Gong master with extensive training, having studied with Master Mantak Chia and worked with Deepak Chopra. He holds a Doctor of Chinese Medicine degree from Five Branches University and is the owner of the Santa Cruz Chi Institute.

Executive Producer: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Daniel Todd Villegas
Videography: Teresa Chu
DVD Authoring/Streaming: Ocean Silver
Music: Dean Evenson
Package Design: Axie Breen
Photos: Daniel Todd Villegas 2020

Explore many more streaming titles from the YMAA website. Visit the Holden Qigong website for a dozen other programs designed to support your emotional and physical well-being. Find natural ways to manage depression, improve emotional balance, and enhance your overall quality of life with Qi Gong.