الدايت النفسي | فنيات نفسية لإنقاص الوزن وتغيير عادات الأكل

Unlock Lasting Weight Loss & Mental Wellness: The Psychological Diet Course

This comprehensive psychological diet course is the first and largest in Egypt and the Arab world, offering a holistic approach to weight loss and addressing the psychological disorders often associated with it. Developed from years of research, studies, and a doctoral thesis by Dr. Walaa El-Gamal, a leading expert in psychological health and obesity treatment, and a specialist in therapeutic nutrition, this course provides a transformative journey to a healthier you.

What You'll Gain & Apply:

• Cognitive Restructuring: Learn to address and overcome the cognitive distortions fueling unhealthy eating habits.
• Behavioral Modification: Replace negative eating behaviors with new, sustainable, and easily adopted healthy habits.
• Fitness as a Lifestyle: Integrate exercise into your daily routine for long-term well-being.
• Goal Setting & Planning: Master techniques for defining, breaking down, and achieving your diet goals.
• Problem-Solving Techniques: Develop practical strategies to navigate challenges encountered during your weight loss journey.
• Emotional Eating Awareness: Distinguish between cravings, desires, and true hunger, and learn effective coping mechanisms.
• Behavioral Substitution: Implement behavioral replacement techniques to swap unhealthy eating patterns for positive alternatives.
• Social Situation Strategies: Gain confidence in managing appetite during travel, social gatherings, and celebrations.
• Self-Esteem & Body Image: Boost self-confidence, reshape your self-perception, and cultivate self-appreciation.
• Coping with Setbacks: Develop strategies for managing frustration and building a new, healthier lifestyle.
• Nutritional Understanding: Understand your individual food needs, calculate appropriate calorie intake, and learn about personalized nutrition.
• Personalized Dietary Plans: Discover the right diet for you and receive flexible diet plans with personalized weight calculations and daily support via WhatsApp.
• Food Cravings Management: Effectively address food cravings, including nighttime cravings and emotional eating.
• Weight Maintenance: Learn strategies for maintaining weight loss and preventing regain.
• Psychological Interventions: Benefit from various psychological treatment strategies for conditions like depression, anxiety, and stress, promoting behavioral activation through dietary changes.
• Individualized Therapy (Optional): Access personalized one-on-one psychological counseling sessions for specific needs (additional cost, discounted for course participants).