ادرس التغذية المتخصصة المحترفة (المستوي الثاني)

We believe in our role in society and increasing public awareness of the importance of adhering to official procedures like staying home, practicing social distancing, and limiting outings to essential needs. To contribute, we're offering free nutrition videos and mini courses to better understand the field of nutrition.

======================================

This course explores the crucial role of nutrition in mitigating the burden of weight gain and inactivity, supporting a healthy lifestyle for better living. We believe in the power of nutrition and obesity treatment to improve the lives of individuals and, consequently, the entire community, fostering better work and a balanced healthy lifestyle. This promotes the well-being of individuals, families, and society as a whole.

Furthermore, we aim to train professionals in health and sports on how to effectively manage and treat obesity, providing them with accurate and essential information for this vital field.

---

This course covers the fundamentals of obesity and thinness, including:

• Carbohydrates: Do they provide energy or contribute to weight gain?
• Fats: Can they be used to treat obesity, or do they increase its risks?
• Protein: The essential role of protein in a balanced diet.
• Liquids: Can fluids aid in weight loss?
• Diet Meal Types: Understanding different meal types for effective dieting.
• Obesity Medications: Overview of medications used in obesity management.
• Thinness & Treatment: Strategies for addressing and treating underweight conditions.
• Obesity Assessment: How to assess obesity and develop comprehensive dietary plans for athletes.

You'll also learn about the various components of a healthy diet and how to address underlying factors contributing to weight gain. Finally, we'll teach you how to calculate Body Mass Index (BMI) for a more accurate assessment of obesity.