Pregnancy Yoga & Meditation for Trimester 1, 2 and 3

Discover the transformative power of prenatal yoga and meditation! This comprehensive course, led by certified prenatal and postnatal yoga instructor Alice Rawsthorne (MOGA certified by Yoga Alliance), is designed to nurture your physical and mental wellbeing throughout your pregnancy.

Connect with Your Body and Baby:

• Deepen your connection to your body and foster a loving bond with your baby.
• Embrace valuable me time for self-care and relaxation.
• Learn effective breathing techniques and gentle movements specifically tailored for pregnancy and labor.
• Cultivate inner strength and resilience to navigate the changes of pregnancy.
• Find moments of calm and peace amidst the excitement.
• Relieve aches and pains commonly experienced during pregnancy.

What's Included:

• Trimester-specific educational content to guide you through each stage of pregnancy.
• Guided yoga classes, breathwork, and meditation sessions adapted for each trimester.
• Powerful mantra meditations to build bravery and confidence during your pregnancy journey.

This pregnancy yoga course is suitable for individuals 14 weeks and beyond of pregnancy, with modifications offered to suit every body. The included meditations and breathwork practices can be used throughout your entire pregnancy. Please consult your doctor or healthcare provider before starting any new physical activity during pregnancy.

Benefits of Prenatal Yoga:

Experience the incredible benefits of prenatal yoga, including:

• Improved sleep quality.
• Reduced stress and anxiety.
• Increased strength, control, and endurance of muscles for childbirth.
• Decreased lower back pain, headaches, and shortness of breath.
• Release of physical tension and achy muscles.
• Enhanced body awareness – a valuable skill for pregnancy and labor.
• A deeper sense of connection to your body and your baby.

Have questions? Connect with us on Instagram @pregnancyyogauk! We look forward to welcoming you to class.