Pregnancy Yoga and Meditation for Calm and Relaxation

Discover the Power of Prenatal Yoga & Meditation for a Healthy Pregnancy

Connect with your breath, your baby, and your body throughout your pregnancy with this supportive yoga and meditation course. Guided by experienced prenatal and postnatal yoga instructor Alice Rawsthorne (MOGA certified by Yoga Alliance), this course is designed to cultivate calm and relaxation, activating your body's natural rest and digest response.

This course is perfect if you're looking to:

• Connect to your body and deepen your bond with your baby.
• Enjoy valuable me time and prioritize self-care.
• Learn effective breathing techniques and gentle movements to support you during pregnancy and labor.
• Invite a sense of calm into your daily routine.

What's Included:

• Guided breathing exercises for relaxation throughout pregnancy and labor.
• A calming 45-minute gentle pregnancy yoga class focused on connection and well-being.
• A mantra meditation to build confidence and serenity.
• A guided meditation to cultivate gratitude.
• A guided body scan meditation to enhance awareness of your breath, body, and baby.
• A 5 senses meditation to deepen your connection to yourself and your surroundings.
• Mini FAQ videos addressing common pregnancy questions.
• Personal support from Alice whenever you need it.

This pregnancy yoga class is suitable for individuals 14 weeks and beyond in their pregnancy, with modifications offered to suit all bodies. Please consult your doctor or healthcare provider before starting any new physical activity during pregnancy.

Benefits of Prenatal Yoga:

• Improved sleep and reduced insomnia.
• Stress and anxiety reduction for a calmer pregnancy.
• Increased strength, control, and endurance for childbirth.
• Relief from lower back pain, headaches, and shortness of breath.
• Release of physical tension and achy muscles.
• Enhanced body awareness – a valuable skill for pregnancy and labor.
• Deeper connection to your body and your baby.

Have questions? Message us on Instagram @pregnancyyogauk. We look forward to welcoming you to class!