Pregnancy Yoga and Breathwork for Pelvic Floor Health

Discover the power of yoga and meditation for pregnancy! This supportive course, guided by experienced prenatal and postnatal yoga instructor Alice Rawsthorne (MOGA certified by Yoga Alliance), helps you cultivate a deeper connection with your breath, your baby, and your changing body.

This program is designed to increase your knowledge and awareness of pelvic floor health, empowering you to better support yourself throughout pregnancy, labor, and postpartum recovery.

This course is perfect if you're looking to:

• Understand pelvic floor health during pregnancy: Learn crucial information about your pelvic floor muscles and how to care for them.
• Connect with your body and baby: Foster a stronger bond with your growing baby through mindful movement and breathwork.
• Prioritize self-care: Enjoy valuable me time dedicated to your well-being.
• Master breathing techniques: Discover effective breathing exercises to support your body and mind during pregnancy.

What's Included:

• Pelvic Floor Introduction: A comprehensive overview of the pelvic floor muscles – their importance and how to maintain their health.
• Guided Breathing Exercise: A practical exercise to help you connect with and engage your pelvic floor.
• Pregnancy Yoga Class: A 45-minute yoga class specifically tailored for pregnancy, with a focus on pelvic floor health and modifications for all stages.

Important Note: This yoga class is suitable for pregnant individuals from 14 weeks onwards, with posture variations to accommodate individual needs. Always consult your doctor or healthcare provider before starting any new physical activity during pregnancy.

Benefits of Prenatal Yoga:

Experience the transformative benefits of prenatal yoga, including:

• Improved Sleep: Find restful sleep during pregnancy.
• Reduced Stress & Anxiety: Manage stress and anxiety effectively.
• Increased Strength & Endurance: Strengthen the muscles needed for childbirth.
• Pain Relief: Alleviate lower back pain, headaches, and shortness of breath.
• Tension Release: Release physical tension and achy muscles.
• Enhanced Body Awareness: Develop a deeper connection with your body – invaluable during pregnancy and labor.
• Deeper Connection to Baby: Feel more connected to your body and your baby.

Have questions? Don't hesitate to reach out! I'm here to support you. We look forward to seeing you in class!