Pranayama in Holistic Classical Yoga Practice & Teaching

This 60-hour Pranayama course from the College of Sports & Fitness (CSF), a Registered Training Organisation (RTO 91345), is a foundational step towards becoming a Holistic Yoga Teacher. This course is part of the nationally recognised 10975NAT - Diploma of Holistic Classical Yoga Practice of 1800 hours, offered at the Diploma level by CSF.

What you'll learn:

• Understanding Pranayama: Define the purpose and meaning of Pranayama within holistic classical Yoga practice and teaching.
• The Importance of Breath: Understand the critical role of correct breathing in overall well-being.
• Pranayama Techniques: Learn to perform a variety of Pranayama techniques.
• Benefits & Cautions: Communicate the benefits and potential cautions associated with different Pranayama practices.
• Teaching Pranayama: Provide effective verbal teaching and visual demonstrations of Pranayama.
• Program Design & Evaluation: Design, deliver, and evaluate comprehensive Pranayama programs.

Skills & Knowledge Gained:

• Define the purpose and meaning of Pranayama in holistic classical Yoga practice and teaching.
• Understand the importance of correct breathing for physical, mental, and spiritual health.
• Master various Pranayama techniques for different purposes.
• Communicate the benefits and cautions of each Pranayama practice.
• Deliver clear verbal instruction and visual demonstrations of Pranayama.
• Design, deliver, and evaluate effective Pranayama programs.

Who is this course for?

This course is ideal for anyone who wants to:

• Learn about Pranayama: Explore the system of techniques in holistic classical Yoga practice & teaching.
• Deepen your knowledge: Enhance your understanding of Pranayama for personal practice and teaching.
• Advance your Yoga journey: Take your learning to the next level and progress towards becoming a qualified Yoga Teacher.
• Build a solid foundation: Establish a holistic knowledge base for nationally accredited Yoga Diplomas.

Pathway to Certification:

This course provides a strong foundation for pursuing the nationally accredited 10975NAT - Diploma of Holistic Classical Yoga Practice of 1800 hours and the 52792WA - Advanced Diploma in Holistic Classical Yoga Practices of 1200 hours offered by CSF.

Course Outcomes:

• Breath Awareness: Develop a deeper awareness of your own breath and its quality.
• Pranayama Power: Reveal the transformative power of Pranayama – the Life Force – and its various aspects.
• Holistic Improvement: Comprehend how Pranayama improves physical, mental, and spiritual well-being.
• Technique Selection: Discover appropriate Pranayama techniques for different needs and times of day.
• Safe & Effective Practice: Understand the benefits and cautions of each Pranayama technique.
• Integration of Pranayama: Learn to use Pranayama as a standalone tool and a supporting element in holistic classical Yoga.
• Program Creation: Learn to design tailored Pranayama programs for diverse needs.
• Program Delivery: Successfully deliver engaging Pranayama programs.
• Program Evaluation: Understand how to evaluate Pranayama programs through feedback, self-reflection, and continuous improvement.

Assessment:

The final assessment includes a questionnaire and a video submission demonstrating a chosen Pranayama technique. Your Yoga teacher will provide personalized feedback at the conclusion of the course.