Practical No-Bullshit Beginners Meditation course

Establish a Consistent Meditation Habit with this 10-Day Course

Ready to cultivate a more creative, aware, and calm life? This 10-day meditation course is designed to help you build a sustainable meditation practice, even with just 15 minutes a day!

This short, focused program introduces you to essential mental models that will be invaluable as you explore the practice of meditation. We'll emphasize the experience of meditation itself, moving beyond mental chatter to foster genuine presence. Our goal isn't mental exercise, but a deeper connection to the present moment.

Here's a glimpse of what you'll explore each day:

• Day 1: Understanding the Mind: Begin your journey by gaining insight into the workings of your mind.
• Day 2: Breath Awareness: Introduce yourself to the power of breath as an anchor for meditation.
• Day 3: Deepening Breath Focus: Further refine your ability to focus on your breath.
• Day 4: Introduction to Body Scanning: Learn the technique of body scanning for increased awareness.
• Day 5: Advanced Body Scanning: Deepen your body scanning practice to release tension and promote relaxation.
• Day 6: The RAIN Method: Discover the RAIN method (Recognize, Allow, Investigate, Nurture) for working with difficult emotions.
• Day 7: Independent Breath Practice: Practice focusing on your breath with less guidance, building self-reliance.
• Day 8: Independent Body Scan Practice: Continue to deepen your body scan practice on your own.
• Day 9: RAIN Method Application: Apply the RAIN method to navigate challenging emotions.
• Day 10: Mental Models for Sustained Meditation: Learn key mental models for long-term success in your meditation journey.

After completing this 10-day course, we recommend continuing your practice independently to solidify your skills and integrate meditation into your daily life.