Pole Dance livello base 2

Pole Dance Level 2: Advance Your Skills

Welcome to the Level 2 Pole Dance course! If you've already started your pole dance journey and are ready to master more advanced basic moves, this course is designed for you.

New to Pole Dance? Start with Intro To Pole

If you're a complete beginner and want to learn the foundational skills safely, check out our [Intro To Pole course](link to Intro To Pole course). It provides a gradual and secure introduction to basic pole dance figures.

What You'll Learn in Level 2:

This course will cover a range of exciting pole dance figures, building upon your existing skills. You'll learn:

• Spin Moves:
  • Martini
  • Split Grip
  • Carousel
  • Gemini
  • Genie
  • Layback
  • Chair
  • Extended Legs Spin
  • Scissor Seat
  • Attitude Spin
• Static Moves:
  • Thigh Seat Back Split Grip
• Combo Work: We'll practice combining spins and static moves for fluid routines.

What You'll Need:

• Pole: A static or spin pole.
• Clothing: Appropriate attire for pole dancing.
• Mat: A mat for floor exercises.
• Safety: A crash mat for added safety.
• Grip: Pole grip for enhanced hold.

Course Content & What We'll Cover:

We'll progress from foundational techniques to more complex moves, always prioritizing safety and proper form. You'll learn:

• Safe Technique: Proper body mechanics and safety precautions for each figure.
• Progressive Training: Building strength and confidence gradually, starting with lower moves and progressing upwards.
• Combo Development: Tips and tricks for transitioning smoothly between different pole dance figures.
• Strength Training: Floor exercises and pole-specific strength drills to help you achieve your goals.
• Achieve New Skills: You'll work towards mastering a handstand and holding a Gemini position.
• Inversion Techniques: Experience your first moves upside down!

Important Reminder: Always prioritize safety and practice in a suitable environment. Listen to your body and don't push yourself beyond your limits.