Poi Dancing - Journey Beyond the Basics

Elevate your poi spinning skills with this comprehensive course led by world-renowned instructor, Nick Woolsey! This in-depth program will guide you from foundational techniques to advanced performance, helping you achieve complete freedom of movement and expressive flow.

Each section features 12-18 videos built around a proven system of exercises. You'll develop essential poi-fu skills – the core of flow arts – including intricate arm and body movements, left/right coordination, and engaging coordination games.

What you'll learn:

• Strength & Conditioning: Build the physical foundation for powerful and graceful poi flow.
• Poi-Fu Fundamentals & Variations: Master the basics and explore a wide range of arm and body movements, essential for all flow arts.
• Footwork Mastery: Develop dynamic footwork for solo, partner, and group performances. Learn the pirouette and whirling progressions to enhance your poi performance.
• Advanced Plane Control: Gain precise control over your poi for complex and visually stunning patterns.
• Unlocking Stalls: Discover how crosspoints can dramatically improve the beauty and fluidity of your poi patterns.
• Inspin & Antispin (Flowers): Learn to create captivating floral patterns with poi.
• CAPs (Controlled Aerial Passes): Master advanced aerial techniques for breathtaking poi performances.
• Performance Rhythm & Timing: Develop a strong sense of rhythm and timing to elevate your poi flow.
• Horizontal Poi Progression: Expand your repertoire with exciting horizontal poi movements.
• Spiral Wrap Variations: Explore diverse and visually appealing variations of spiral wraps.
• Methodology of Mastery: Learn effective learning strategies to accelerate your progress in poi spinning.

This course offers a methodology of mastery designed to help you learn how to learn, ensuring long-term progress. While most students complete a section in one to two weeks, you can progress at your own pace. You'll also benefit from review notes and homework suggestions from Nick Woolsey to stay organized and focused.

Enjoy lifetime access to this valuable resource! If you're passionate about poi, seeking the feeling of flow, and ready to unlock your potential, this course is for you. We cover many "moves" – often pointing to existing "move" videos for deeper dives!