Plantar fasciitis and heel spur self-treatment protocol

Are you suffering from persistent heel pain? This course provides a comprehensive 5-step protocol to effectively treat plantar fasciitis and heel spurs from the comfort of your home.

Understanding Plantar Fasciitis & Heel Spurs

Plantar fasciitis is a common condition characterized by inflammation of the thick band of tissue (the plantar fascia) running along the bottom of your foot. When this inflammation persists, a heel spur can develop – a calcium deposit that forms at the point where the plantar fascia attaches to your heel bone. This often results in significant pain on the sole of your foot, impacting your daily activities.

Effective Rehabilitation: A 5-Step Protocol

This video course, led by experienced physical therapist Mathias Van Den Broeck, guides you through a proven rehabilitation program designed to alleviate pain and restore function. You'll learn how to manage your condition using a combination of techniques:

• IASTM Techniques: Learn how instrument-assisted soft tissue mobilization can help break down adhesions and improve tissue mobility.
• Stretching: Discover targeted stretches to increase flexibility in the plantar fascia and calf muscles.
• Trigger Point Massage: Identify and release tight trigger points that contribute to pain and discomfort.
• Jones Techniques: Explore specific exercises to address plantar fascia tightness.
• Foam Rolling Exercises: Utilize self-myofascial release to reduce tension and improve circulation.
• Stabilization Training: Strengthen the muscles that support your foot and ankle for improved stability.
• Progressive Strength Training: Gradually increase strength in the foot and lower leg to prevent recurrence.

Easy-to-Follow Home Program

This rehabilitation schedule is designed for easy implementation at home. The exercises progressively increase in intensity, ensuring a comprehensive recovery of your foot's soles. Each step builds upon the previous one, allowing for a safe and effective return to your normal activities.

Expert Guidance

Mathias Van Den Broeck, a highly qualified physical therapist (Master's in Physical Therapy, KU Leuven, 2017; Master's in Osteopathy, Buckinghamshire New University, 2021), created this course based on years of experience treating patients with plantar fasciitis and heel spur issues. He is confident that this program will provide you with the tools and knowledge you need to achieve lasting relief. Invest in your foot health and reclaim your comfort!