Planificación del entrenamiento fitness

Master the Art of Program Design: Become a Certified Personal Trainer

Achieve professional recognition, client success, and increased income as a personal trainer by expertly designing effective training programs. At DEPORTIKA, we empower you to become a leading figure in the fitness industry.

Our certified training program is highly recommended for developing your skills in creating well-structured and properly dosed exercise routines. You'll gain in-depth knowledge of training planning, including its core components, various types, and objectives for macrocycles, mesocycles, and microcycles. All concepts are grounded in the fundamental principles and laws of training.

Learn through easily digestible, high-quality content how to construct a macrocycle, apply mesocycles (including different types), and utilize microcycles – essential elements for professional training program design.

Don't be an amateur trainer. Become a future-proof trainer – start now!

Course Outline:

I. Training Planning:

• Introduction and core concepts of training planning.
• The role of the personal trainer in the planning process.

II. Training Phases:

• Basic Training: Foundations for fitness.
• Developmental Training: Building strength and muscle.
• High-Performance Training: Optimizing athletic capabilities.

III. Generic Model for Athletic Performance Development:

• Understanding the three key objectives and their characteristics.

IV. Training Periodization:

• Why periodization is crucial for optimal results.
• Preparatory Period:
  • General Physical Preparation (GPP).
  • Special Physical Preparation (SPP).
• Competitive Period:
  • Pre-competition preparation.
  • In-competition preparation.
• Transition Period: Recovery and regeneration.

V. Periodization Models:

• Russian Model: A classic approach to periodization.
• Verkhoshansky's Blocks: Utilizing block periodization for enhanced gains.
• Exploring other periodization models.

VI. Basic Planning Structures:

• The Training Macrocycle:
  • Key components of a macrocycle.
• Mesocycles:
  • Objectives of mesocycles.
  • Different types of mesocycles.
• Microcycles:
  • Objectives of microcycles.
  • Types of microcycles and their application.

VII. Management and Development of the Training Macrocycle:

• Practical application and implementation of macrocycle development.