Pilates Props: Resistance Band CPD Accredited (5 points)
Boost your workouts with added resistance and support! Improve effectiveness and achieve your fitness goals.
Course Content
Pilates Props: Resistance Band CPD Accredited (5 points) is an all-levels Udemy course taught by Josie McKenlay. It runs 2h 47m, is taught in English, and includes a certificate of completion. Learners rate it 4.8 out of 5 from 118 reviews, with 829 students enrolled. It is a paid course, last updated January 2025.
Pilates with Props: Elevate Your Classes with Resistance Bands
Looking to add a new dimension to your Pilates practice? This comprehensive course, the latest in a series focused on Pilates with Props, is CPD accredited and offers 5 valuable CPD points. Learn practical techniques to enhance your classes and provide your clients with a more challenging and effective workout.
The course begins with engaging workshops exploring innovative ways to integrate resistance bands into classic mat exercises. Discover functional and user-friendly variations that you can seamlessly implement in your classes right away.
The culmination of the course is a dynamic 60-minute Resistance Band Masterclass, showcasing how to design a complete class utilizing resistance bands to challenge and deepen Pilates practice.
Course Sections Include:
- Standing upper body exercises
- Classical warm-up routines
- Supine core series
- Flexion and Extension exercises
- Planks and much more!
Why Use Resistance Bands in Pilates?
Resistance bands offer a wealth of benefits for both instructors and clients:
- Enhanced Variety: Bands provide more diverse exercises compared to traditional weights.
- Improved Movement Quality & Control: Experience better form and precision.
- Cost-Effective: A budget-friendly way to add variety to your Pilates offerings.
- Ultimate Portability: Easily transport bands to classes or on the go.
- Increased Safety & Progression: Bands offer support and allow for gradual advancement.
- Full-Body Workout: Engage multiple muscle groups simultaneously, including the upper body.
- Adjustable Resistance: Customize the challenge to suit individual fitness levels.
- Versatility: Resistance bands are incredibly adaptable to a wide range of exercises.
This course is expertly delivered by Josie, known for her knowledgeable approach, technical expertise, and inspiring course content. She consistently provides lots of ideas and creates a truly engaging learning experience. Love all her courses!
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