P-TAK - Hatha Yoga Sequence based on the Five Elements

Discover the Power of the 5 Elements in Yoga Asana

At AryaMarga Yoga, India, we invite you to explore the profound connection between the Yoga Asana system and the five elements. Understanding that the physical body is primarily composed of Earth, Water, Fire, Wind, and Space unlocks a deeper understanding of your practice.

This comprehensive training introduces the Pancha Tattva Asana Sequence (P-TAK), a carefully curated series of 27 asanas designed to guide you through each of the five elements one by one. Experience firsthand how the elements manifest in different yoga postures and how they influence your physical and energetic state.

Benefit from simultaneous side and frontal video demonstrations, ensuring perfect alignment and eliminating any doubts about proper asana positioning. Detailed instructions provide valuable tips to accelerate your progress and deepen your practice. Each asana includes a breakdown of its major benefits and important warnings.

The P-TAK sequence begins with three rounds of Surya Namaskar (Sun Salutations), followed by a blend of Hatha and Core Vinyasas between the asanas.

Upon completion of this P-TAK Asana training, you will:

• Master 27 classic Hatha Yoga asanas.
• Confidently perform three series of Sun Salutations.
• Execute two Vinyasa sequences.
• Gain the ability to identify the dominant element in hundreds of other yoga asanas.

The P-TAK, or Pancha Tattva Asana Kriya, is a truly integrated asana sequence for enhanced health and well-being. Embark on this transformative journey and unlock the full potential of your yoga practice!