(Oxford) Diploma : Art as Therapy - the Instructor's work

Discover the Power of Self-Exploration with Art Therapy Exercises

This accessible art therapy course offers a unique blend of guided exercises and insightful analysis to promote self-awareness and emotional well-being. Featuring 25 art therapy exercises, this course provides a gentle and engaging path to personal discovery.

Course Highlights:

• 25 Art Therapy Exercises: A diverse range of creative prompts designed to unlock your inner thoughts and feelings.
• 62 Engaging Lectures: Each lecture guides you through an exercise, followed by a demonstration of the instructor's own response and a brief analysis.
• Self-Reflection Prompts: Each lecture includes thought-provoking questions to encourage deeper introspection and understanding of your artwork.
• Instructor Insights: Follow the instructor's journey as they complete each exercise, offering a relatable and supportive learning experience.
• Community Discussion: Share your artwork and reflections in the Q&A section to connect with fellow learners and gain valuable perspectives.
• Bonus: Office Games: A fun and lighthearted addition to help you de-stress and boost creativity.

What You'll Learn:

By actively participating in these art therapy exercises, you'll gain valuable insights into yourself. The course encourages self-reflection and provides a framework for understanding your emotional landscape through creative expression. You'll learn how to:

• Enhance Self-Awareness: Gain a deeper understanding of your emotions, thoughts, and behaviors.
• Develop Self-Reflection Skills: Learn to analyze your own artwork and identify patterns in your creative expression.
• Explore Creative Potential: Uncover your innate artistic abilities and use them as a tool for personal growth.
• Promote Emotional Well-being: Utilize art as a healthy outlet for processing emotions and reducing stress.
• Gain New Perspectives: The course offers insights into approaching art therapy and encourages further exploration.

Course Structure:

The course is designed for flexibility. You can complete the exercises at your own pace, dedicating time each day to a lecture and reflection. Consider dedicating a little time each day to a lecture and posting your results to the Q&A section.

Art Therapy Exercises Included:

• Exploration
• Spiral
• Centre
• Where am I now?
• P,P...F
• Morning!
• Dotty!
• Surfing the weave
• Eggshells
• Heart to heart
• Arrowing in
• Brain food
• Intersect
• Life - a game of two halves
• Balanced outcome
• Heal!
• Your number is up
• Free thought
• Scream
• Meter reading
• Transformation
• The Great Re-set
• Peace Poppy
• The View
• All is one.

This course is ideal for anyone interested in exploring the therapeutic benefits of art, fostering self-discovery, and enhancing their overall well-being. It's a straightforward and engaging way to tap into your creative potential.