Udemyallen

Overcome your overweight

Understand how emotions drive your eating habits. Learn to connect with your feelings and develop a healthier relationship with food. Emotional eating help.

4.9(24)
901students
2h 25m
Certificate
Bertold Ulsamer
Bertold UlsamerTherapeut, Trainer und Coach

Course Content

Overcome your overweight is an all-levels Udemy course taught by Bertold Ulsamer. It runs 2h 25m, is taught in English, and includes a certificate of completion. Learners rate it 4.9 out of 5 from 24 reviews, with 901 students enrolled. It is a paid course, last updated October 2019.

Discover the Root Causes of Food Cravings and Overeating – a transformative course that goes beyond diet and willpower. This isn't about restrictive eating or self-criticism; it's about understanding the deeper emotional reasons behind your relationship with food and addressing obesity from a holistic perspective.

Are you constantly battling food cravings? Do you feel a longing for excessive food that seems beyond your control? Often, this intense desire is a protective mechanism shielding you from difficult emotions. This course provides a safe and supportive space to explore hidden emotions and uncover the underlying causes driving your eating habits.

This course is designed for those with the courage to confront their inner world. It's not a quick fix, but a journey of self-discovery. Drawing on 40 years of experience in helping people, I offer insights rooted in powerful modalities like:

  • NLP (Neuro-Linguistic Programming): Understand your thought patterns and how they influence your eating behaviors.
  • Family Constellations: Explore systemic influences on your relationship with food.
  • Trauma Therapy: Address past experiences that may be contributing to emotional eating.
  • Hypnotherapy: Utilize the power of suggestion for lasting change.

Through practical lessons and insightful exercises, you'll gain clarity and develop new coping mechanisms to reduce your drive to eat and cultivate a healthier relationship with your body. Learn to make a real move towards lasting change.

What others are saying:

  • "The course was beyond my expectation. I fell in love with his attitude. Fell lucky to work with him:):):) Thank you very much dear Bertold. Things have changed very quickly:):):)" - N. S. Ö
  • "This course was very interesting and different from what I expected. I really had good insights during the exercises and I know exactly what is the next concrete step I will take. Thank you! ?" - D. V.
  • "Very good for self-analysis. May be possible to apply to other areas of life." - Anonymous
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