Online Triathlon Training Camp

Unlock Your Triathlon Potential: Expert Training & Strategies

With over 30 years of triathlon experience, AltaBrio’s head coaches offer unparalleled knowledge for athletes of all levels. Since the first Ironman in 1978, the world of triathlon has evolved, but access to reliable expertise has often been limited. The AltaBrio Triathlon Camp bridges that gap, combining years of research with practical experience to help you avoid common pitfalls and accelerate your progress. Get a 15-year head start on your triathlon journey!

Why Choose AltaBrio Triathlon Camp?

• Learn from the Best: Benefit from insights shared by a World Cup Triathlete and Age Group Champion. We live and breathe triathlon, constantly testing and refining our methods. Discover step-by-step breakdowns of proven tips, tricks, techniques, and hacks used by top performers.
• Seamlessly Integrates with AI Training: The camp aligns perfectly with AltaBrio’s artificial intelligence (AI) training app. Our machine learning software analyzes your data – behavior, recovery, energy levels, sleep, and upcoming races – to deliver customized workouts designed to optimize your performance.
• For All Levels: Whether you're a beginner triathlete or an experienced competitor, this camp is designed to benefit you.
• Actionable Content: Go beyond generic advice. Each of the 9 individual sessions delivers concrete, applicable knowledge you can implement immediately. We focus on building a strong foundation for long-term health and fitness across all triathlon disciplines.
• Train On Your Terms: Access the camp anytime, anywhere with our online format. No travel required! Missed a session? No problem – watch it on demand as many times as you need.
• Invest in Yourself: Improve your technique, form, and confidence in swimming, cycling, and running. Master your nutrition, tapering, racing, recovery, and strength training for peak performance.

What's Included in the Camp?

• 9 Comprehensive Sessions: Each session dives deep into critical triathlon topics.

  • Session #1: Triathlon Basecamp: Debunk common myths and unlearn limiting beliefs. We cover fundamental advice, training philosophies, session types, and essential knowledge to prepare you for advanced training.
  • Session #2: Training Programs & Sessions: Learn how to select the best training programs and sessions tailored to your individual needs, training zones, and abilities. Get practical tips you can apply immediately.
  • Session #3: Pro Hacks & Tricks: Discover the secrets used by top triathletes to achieve exceptional results. We'll clarify what works and why, empowering you with actionable knowledge.
  • Session #4: Strength, Conditioning & Mobility: Focus on the essential exercises for triathletes. We'll guide you through the lowest-hanging fruit to build a strong and resilient physique, even with limited time.
  • Sessions #5-7: Discipline Deep Dives (Swim, Bike, Run): Spend at least 2 hours in each session exploring technique, drills, training strategies, and racing best practices for each sport. Gain a comprehensive understanding of training, tapering, and racing.
  • Session #8: Nutrition & Hydration: Explore the latest science of nutrition and hydration for training, racing, and recovery. Learn what the pros do and how to create a personalized plan.
  • Session #9: Race Day Mastery: Walk through every step of a race, from developing a personalized taper plan to mastering race day routines and essential tips and hacks.