Okinawan Goju-Ryu Karate

Explore the powerful art of Goju-Ryu Karate, a traditional Okinawan martial art founded in 1930 by the renowned Chōjun Miyagi. This comprehensive course delves into the unique blend of Okinawan and Chinese martial arts that defines Goju-Ryu. Discover a dynamic system incorporating both circular movements and linear techniques, seamlessly combining powerful strikes like kicks and punches with fluid open-hand techniques for effective attack, defense, and control.

This in-depth training covers the foundational elements of Goju-Ryu, including essential postures, blocks, strikes, and techniques. Master eight traditional Okinawan Goju-Ryu katas:

• Sanchin ichi
• Sanchin ni
• Gekisai ichi
• Gekisai ni
• Saifa
• Seiunchin
• Shisochin
• Sanseriu

Each kata is presented with thorough instruction. You'll see each kata demonstrated three times: first from the front with detailed technique explanations, then performed at full speed from the front, and finally from the side for a complete understanding of its form and practical applications.

This course is an invaluable resource for reviewing techniques, preparing for rank testing, honing skills for competition, and enhancing self-defense capabilities.

Learn from Grandmaster Michael A. Stelzer, a highly accomplished martial artist with advanced ranks (10th Dan and above) in Tang Soo Do, Tae Kwon DO, Kali/Arnis, Kobudo, Kung Fu, Karate, and more. With over fifty books and instructional videos to his credit, Grandmaster Stelzer brings a wealth of knowledge to this Goju-Ryu course. He also has expertise in math and engineering, offering a unique perspective on martial arts principles.