NWCC Pilates® Fundamental Mat Introductory Course

Discover the Foundations of Pilates with Our Online Introductory Mat Course

This online Introductory Mat Course provides a comprehensive overview of the core principles and concepts of Pilates, serving as a gateway to deeper understanding. It's designed to prepare you for the NWCC Pilates® Fundamental Matwork Course 101, detailed in the accompanying workbook, which introduces the NWCC Pilates® Fundamental Transitional Exercise System.

Explore the legacy of Joseph Pilates and his groundbreaking Contrology, a renowned system of physical education developed nearly a century ago. This course delves into the mind-body connection at the heart of Pilates, integrating modern scientific understanding with the energetic body.

What You'll Learn:

• Pilates Philosophy: Understand the core beliefs and principles behind the Pilates Method.
• Fundamental Concepts: Explore the key concepts that underpin effective matwork exercises.
• The NWCC Pilates® System: Learn about the NWCC Pilates® Fundamental Transitional Exercise System and its connection to Bodiesology®.
• Mind-Body Integration: Discover how Pilates fosters a holistic approach to physical conditioning, encompassing mind, body, energy, and consciousness.
• Energetic Body Awareness: Gain insight into the role of the energetic body in movement and well-being.

Who is this course for?

This online Fundamental Mat Course (101) is ideal for:

• Individuals seeking a new approach to physical training and strengthening.
• Those interested in exploring the mind-body connection for improved health.
• Pilates enthusiasts looking to deepen their understanding of the Pilates Method.
• Pilates instructors seeking to expand their knowledge and prepare for advanced training.
• Anyone aspiring to obtain a Pilates Certification.

Continuing Your Pilates Journey:

This Introductory Mat Course is the first step in a comprehensive learning path. It lays the groundwork for further exploration in our other online courses (102, 103, and 104) and the Advanced Teachers’ Training Course (201). We offer online assistance for those aiming to teach Pilates professionally.

Certification:

Upon successful completion of the online examination(s) and approval by the Director of Education, N.W.C. Ltd., you will receive a Pilates Certification. The Advance Teachers’ Training Course (201) requires full certification at the Namaste Wellness Centre.

Join us on Udemy to unlock your inner strength and cultivate a deeper connection with your whole self – a harmonious blend of mind-body interconnection and energetic interdependent movement – Bodiesology®. – Namaste Wellness Centre Ltd.