Nutrition Certification Diploma: Intermittent Fasting

Master Intermittent Fasting: Your Path to Weight Loss, Muscle Gain & Improved Health

CPD Accredited – Earn Your Certification & 10 Credits!

Unlock the power of intermittent fasting with this comprehensive video course designed for everyone, from athletes and bodybuilders to those seeking a healthier lifestyle. Learn how to build the perfect intermittent fasting diet and meal plan for optimal results.

I'm Felix Harder, a fitness and dieting coach and Amazon best-selling author, and my "Intermittent Certification" provides science-backed strategies to maximize your intermittent fasting journey. Forget fad diets! This course focuses on sustainable dietary principles, debunking common fasting myths and providing actionable steps to achieve your goals – whether it's fat loss, muscle gain, or simply enhanced well-being.

Here's what you'll discover:

• Debunking Fasting Myths: We'll tackle misconceptions like the need for multiple small meals, protein limitations during fasting, and the myth that fasting leads to muscle loss. You'll learn why these beliefs are false and what really happens during intermittent fasting.

• Setting Up Your Ideal Intermittent Fasting Diet:

  • Best Intermittent Fasting Methods: Explore popular approaches like 16/8 intermittent fasting, Eat-Stop-Eat, and alternate day fasting to find what suits you best.
  • Optimal Calorie Intake: Learn how to calculate your ideal calorie needs for weight loss or muscle growth.
  • Macronutrient Breakdown: Understand the right amounts of protein, carbs, and fat for intermittent fasting success.
  • Meal Timing: Discover the optimal number of meals to eat while fasting.

• Fueling Your Body for Results:

  • Supplements for Beginners: Identify the best supplements to support your intermittent fasting regimen.
  • Building Muscle & Losing Fat: Strategies for combining intermittent fasting with resistance training for maximum impact.
  • Diet Adjustments: Learn how to tailor your diet for effective fat loss and targeted muscle growth.
  • Protein Intake for Muscle Growth: Determine the precise protein requirements for building lean muscle.
  • Fasted Training: Discover how to train effectively while fasted without energy depletion.
  • Pre- & Post-Workout Nutrition: Optimize your workout performance with the right pre- and post-workout meals.
  • Cheat Meals: Learn how to incorporate cheat meals without derailing your progress.

• Boosting Health & Immunity:

  • Energy Levels: Scientifically proven ways fasting can elevate your energy.
  • Hormone Optimization: How intermittent fasting can boost key hormones like testosterone and growth hormone.
  • Longevity & Autophagy: Explore the potential of intermittent fasting to promote cellular repair through autophagy and enhance longevity.
  • Best Food Sources: Discover the top food sources of protein, carbs, and fat.

• Frequently Asked Questions: Addressing common concerns like intermittent fasting for women, its impact on health and longevity, and who should avoid it.

• Combining Intermittent Fasting & Keto: Learn how to effectively combine the ketogenic diet with intermittent fasting for enhanced results.

[BONUS] Downloadable Resources:

• Printable Course Slides
• Intermittent Fasting Meal Plans (for fat loss & muscle growth)
• Vegan Meal Plans
• Food List with the Healthiest Sources of Protein, Fat, & Carbs
• Macronutrient Cheat Sheet
• Sample Gym Workout for Beginners

What You'll Gain:

Over 40 lessons packed with practical knowledge to implement my proven intermittent fasting formula for rapid weight loss and achieve significant muscle growth and bodybuilding results.

Ready to boost your performance, feel more energized, and live a healthier life? This course is for you!