Nutrition 2 Fight Disease & Inflammation (wt cooking demos)
Manage inflammation naturally! Learn diet & lifestyle strategies for autoimmune disorders, arthritis & more. Prevent & improve your health.
Course Content
Nutrition 2 Fight Disease & Inflammation (wt cooking demos) is an all-levels Udemy course taught by Angela Poch. It runs 2h 7m, is taught in English, and includes a certificate of completion. Learners rate it 4.3 out of 5 from 74 reviews, with 542 students enrolled. It is a paid course, last updated May 2018.
Discover the Root Cause of Chronic Illness: An Inflammation Course
This approximately 2-hour course dives deep into the science of inflammation, exploring its pervasive role in modern health. Based on the latest medical research, you'll uncover the surprising number of diseases linked to chronic inflammation. Learn about conditions like:
- Arthritis
- Psoriasis
- Eczema
- Gout
- Asthma
- Allergies
- Irritable Bowel Syndrome (IBS)
- Crohn’s Disease
- Colitis
- Diabetes
- Certain Cancers
- Lupus
- Celiac Disease
- Multiple Sclerosis (MS)
- Fibromyalgia
- And other autoimmune diseases.
Take Control with Natural Methods
This course empowers you with practical strategies to prevent and manage inflammation through natural methods. You'll learn:
- Inflammation-Triggering Foods: Identify the culprits that fuel inflammation in your body.
- Anti-Inflammatory Nutrients & Supplements: Discover the best foods and supplements to fight inflammation effectively.
- Debunking Food Myths: Get the truth about controversial foods like nightshades and other commonly misunderstood ingredients.
Bonus Resources for a Healthier You
Upon completion, you'll receive:
- A full-color cookbook specifically designed for inflammation and autoimmune disorders.
- Over 10 cooking videos demonstrating how to prepare delicious, anti-inflammatory meals.
Transform Your Health & Well-being
This course provides the knowledge and skills to create a personalized plan for reducing or even eliminating pain and other symptoms associated with inflammation. You'll learn to make informed dietary and lifestyle choices, guided by scientific evidence and your doctor's recommendations.
Whether you're exploring a vegetarian lifestyle or not, this course offers valuable insights. It encourages you to prioritize your health and well-being, acknowledging that making changes may require a shift in priorities.
You are not alone on this journey! We're here to support you.
Start Your Journey Today!
Watch our free introduction and explore additional videos to learn more. The first 3 lessons and 2 cooking videos are available for free!
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