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Not Milk, NUT MILKS!

Learn to make quick & delicious dairy-free drinks! Easy recipes for smoothies, lattes & more. 10 minutes or less. Perfect for health-conscious individuals & those with dietary restrictions.

4.9(12)
151students
3h 6m
Certificate
Candia Lea Cole
Candia Lea ColeEco-Intelligent Living for Young & Older Alike

Course Content

Not Milk, NUT MILKS! is a beginner-level Udemy course taught by Candia Lea Cole. It runs 3h 6m, is taught in English, and includes a certificate of completion. Learners rate it 4.9 out of 5 from 12 reviews, with 151 students enrolled. It is a paid course, last updated January 2022.

Are you looking for healthier milk alternatives? Discover delicious and nutritious non-dairy beverages you can easily make at home!

Many people are seeking options due to concerns about dairy farming practices, including the treatment of cows in factory farms. Worried about genetically engineered hormones (GE hormones) in commercial milk? You're not alone. Plus, are you questioning the quality of some organic milk brands?

Perhaps you experience lactose intolerance and struggle with dairy digestion. Or maybe you're looking for a better alternative to soy milk, given its potential impact on thyroid health. Concerned about unhealthy additives in many commercial nut milks?

This is your opportunity to learn how to create gourmet homemade nut milks in just ten minutes! Using simple ingredients like nuts and seeds, you can craft low-calorie drinks packed with healthy proteins and fats.

Here's what you'll learn:

  • Easy Nut Milk Recipes: Master simple recipes using a coffee bean grinder, blender, strainer, and a few other basic kitchen tools.
  • Nut & Seed Selection: Choose your favorite nuts and seeds as a base for each unique flavor.
  • Flavor Combinations: Experiment with fresh fruits, rehydrated dried fruits, natural extracts, and various liquids (water, etc.) to create exciting taste profiles.
  • Nutritional Boosts: Fortify your nut milks with ingredients like sunflower seed lecithin and flax seeds for brain health and hormone balance.
  • Organic Ingredient Sourcing: Find where to source high-quality, organic ingredients online or at your local grocery store or food co-op.

Recipe Highlights:

  • Apple Fruit Harvest Pecan Milk: Experience the taste of orchards.
  • Mock Eggnog Cashew Milk: A festive, holiday-friendly treat.
  • Minty Chocolate Pumpkin Seed Milk: A surprisingly delicious and allergy-friendly option.
  • Apricot Orange Cashew & Almond Milk: A bright, vitamin-rich flavor.
  • Banana Coconut Date Walnut Milk: A creamy, smooth delight.
  • Cranapple Orange Walnut Milk: Perfect on its own or in baking.
  • Mellow Carob/Cacao Almond Cocoa: A healthier alternative to chocolate milk.
  • Banana Raisin Sunflower Seed Milk: A hearty and satisfying drink.
  • Cinnamon Spiced Pumpkin Seed Milk: A comforting taste of pumpkin pie.
  • Pure & Sweet Almond Milk: Free from inflammatory additives found in store brands.
  • And many more! (Featured in the included cookbook)

Bonus Content:

This package includes:

  • Tabletop TUTORSTM Infographics:
    • Why Can’t I Drink Dairy?
    • Should You Rethink Eating Soy?
    • How to Make Nut Milks in 5 Easy Steps
    • Savoring Nature’s Liquid Sweeteners
    • Unearthing Nature’s Sugar Substitutes
    • Heal Your Meal with Culinary Spices
    • How to Make (Non-Dairy) Seed Cheese
    • How to Make (Non-Dairy) Yogurt
    • How to Create a Sacred Kitchen
    • Empower Yourself in the Kitchen - Adopt a Culinary Archetype!
  • "Cookbook Chat” Video: Inspiration for making nut milks.
  • "Deep Dish Self-Inner-view" Mini Booklet: Tools for becoming a more eco-conscious eater and cook.

Transform your kitchen and nourish your body with these simple, delicious homemade milk alternatives. Start creating your own custom non-dairy recipes today!

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