Площадка Без Сахара
14-Day Sugar Detox: Reset your body and mind! Learn to reduce sugar cravings and feel healthier. Simple plan for a refreshing, sugar-free experience.
Course Content
Площадка Без Сахара is a beginner-level Udemy course taught by Лили Соколова. It runs 1h 54m, is taught in Russian, and includes a certificate of completion. Learners rate it 4.4 out of 5 from 13 reviews, with 62 students enrolled. It is a paid course, first published March 2018.
Discover a healthier you in just 14 days! This program helps you tame sugar cravings and build sustainable healthy eating habits. You'll experience improved sleep quality and a more balanced mood through mindful eating and lifestyle adjustments.
For two weeks, join our supportive community as we track our food intake and how we feel. We'll focus on reducing refined sugar, white flour, and dairy consumption, alongside limiting alcohol. We'll actively increase our intake of nutrient-rich vegetables, seeds, nuts, and whole grains.
Learn to differentiate between healthy and unhealthy sources of sugar. Understand why limiting dairy and white flour is beneficial for your well-being. We'll guide you in establishing simple, enjoyable, and long-lasting healthy habits – without restrictive dieting! This course empowers you to make positive changes that fit seamlessly into your life.
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