無拍子流古柔術セルフスタディトレーニング・VOL1・初伝1・居捕之巻 二十カ條(順捕偏)

Mastering Self-Defense: A Comprehensive Guide to Evasion & Countering Attacks

This course delves into practical self-defense techniques, focusing on responding to common attack scenarios. Learn fundamental principles and advanced maneuvers to protect yourself.

Section 1: Course Introduction & Overview

• An introduction to Muushiki-ryu (No-Pattern Style) and its historical context.
• A detailed roadmap of the course curriculum.
• Meet the instructors who will guide you through the lessons.

Section 2: Responding to Chest Grabs (Junbushi 1)

• Learn a foundational technique for defending against a chest grab with the right hand.
• Utilize a left-hand wrist grab and a downward elbow pressure to destabilize the attacker.
• This technique is a core element of Muushiki-ryu grappling and ideal for understanding fundamental body mechanics in martial arts.
• Master wrist control, right-hand pressure application, weight distribution, and finishing techniques.

Section 3: Responding to Chest Grabs (Junbushi 2)

• A counter technique for when an attacker grabs your chest and pushes forward.
• Learn how to control the attacker's hand, create distance, and transition into an arm drop.

Section 4: Responding to Chest Grabs (Junbushi 3)

• A defensive maneuver when an attacker grabs your chest and pulls you in.
• Focus on twisting the attacker's elbow and executing a backward throw.

Section 5: Responding to Chest Grabs (Junbushi 4)

• Another counter for when an attacker grabs your chest and pulls you in.
• Learn how to control the attacker's belt or obi (belt) and apply pressure to their chin, leading to a backward throw.

Section 6: Responding to Chest Grabs (Junbushi 5)

• A technique for defending against a chest grab and forward pressure.
• Master wrist control and wrist locks, culminating in a wrist lock throw.

Section 7: Responding to Chest Grabs (Junbushi 6)

• Defend against a headbutt initiated while the attacker has a chest grab.
• Learn to control the headbutt, use your elbow to block and throw the attacker.

Section 8: Responding to Chest Grabs (Junbushi 7)

• A counter for when an attacker grabs your chest.
• Focus on controlling the attacker's chin and executing a twisting throw.

Section 9: Responding to Chest Grabs (Junbushi 8)

• Defend against a double chest grab.
• Learn arm locks and a major outer reaping (tai-gari) throw.

Section 10: Countering Arm Attacks (Gyaku-bushi 1)

• A technique for defending against an attacker grabbing your arm and applying a reverse elbow lock.
• Learn how to break the arm and execute a throw.

Section 11: Countering Arm Attacks (Gyaku-bushi 2)

• A counter for an attacker applying a reverse wrist lock.
• Learn how to perform a "haimi-otoshi" (a type of shoulder throw).

Section 12: Defending Against Knife Slashing (Kasha 1)

• Learn to block upward knife slashes with a cross-block and body movement.
• Master arm control and throwing techniques.

Section 13: Defending Against Knife Slashing (Kakehashi 2)

• Defend against upward knife attacks with a high block.
• Learn how to bend the attacker's arm from the outside and control/throw them.

Section 14: Defending Against Thrusting Attacks (Sousu 3)

• Learn to block mid-level thrusts.
• Master the "Sousu" (vital point) strike to the neck, and the "Doko" (chin) grab and twist/throw.

Section 15: Defending Against Thrusting Attacks (Kutsudashi 4)

• Defend against mid-level thrusts.
• Learn arm control and a knee-behind-the-arm sweep.

Section 16: Defending Against Thrusting Attacks (Takioroshi 5)

• Defend against mid-level knife thrusts.
• Learn neck control and a spinning throw.

Section 17: Defending Against Overhead Knife Slashing (Ikada 6)

• Defend against overhead knife slashes.
• Learn to control the attacker's arm, reverse the grip, and execute a throw.