Mindfulness para crear Hábitos
Build healthy habits with mindfulness! Learn 8 techniques to cultivate well-being and lasting positive change. Simple, effective strategies for a healthier you.
Course Content
Mindfulness para crear Hábitos is a beginner-level Udemy course taught by Mercedes Arruiz. It runs 1h 2m and is taught in Spanish. Learners rate it 4.5 out of 5 from 603 reviews, with 11,107 students enrolled. It is free to enroll, first published April 2019.
Mindfulness, also known as present moment awareness or attention plena, is a powerful tool for enhancing your life. Whether you're striving to build a new habit or break an old one, cultivating mindful awareness of the signals and routines involved is key to successful habit change.
This masterclass is all about you. I'll guide you through simple, practical ways to apply mindfulness to your daily life, transforming your habits and boosting your overall well-being. Learn how to become more present and take control of your personal growth journey. Discover the benefits of mindfulness techniques and integrate them seamlessly into your routine. Improve your focus, reduce stress, and achieve lasting positive change.
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