Mindfulness Meditation - The COMPLETE Meditation Course!

Master Your Thoughts & Emotions with Mindfulness: A Complete Course

Join 1500+ students who are discovering new ways to manage their thoughts and emotions!*

Updated January 2016: Three new bonus lessons added!

What Students Are Saying:

• "Absolutely good content! It introduces several psychology concepts that help you understand clearly how mindfulness can drive you to a happier life. I really recommend this course for those who believe in the evidence that science shows about mindfulness but can't understand it in their own lives." - Student Review
• "This course provided me with a deeper understanding of the interplay between emotions/thought and our behaviors and actions." - Student Review
• "For a human being, this is one of the most important courses to ever take on Udemy. Achieving mental health is the best thing a person can do for themselves, and this course is a great step in that direction." - Student Review
• "Mr. Pedro has shown his expertise in this area beautifully and answered all those unwelcome thoughts expertly. It is highly recommended to those who wish to know about their weird or unwelcome thoughts arising frequently, those weird thoughts jeopardize your life style." - Student Review

Why Learn About Mindfulness?

Do you often experience:

1. Overwhelming Emotions? Do you feel frustrated because your emotions become overwhelming and hold you back? Perhaps you avoid public speaking or meeting new people due to anxiety?
2. Emotional Rollercoaster? Does your emotional life feel like a constant up-and-down? Are you clueless about how emotions work and what truly influences them?
3. Negative & Intrusive Thoughts? Do you struggle with negative thoughts that constantly criticize you? Do you hear things like "You'll never succeed in your career" – especially at the worst possible times?

If you answered "YES" to even one of these questions, this course is for you!

Destructive thoughts and negative emotions can be incredibly suffering-inducing. Unfortunately, we aren't born with a manual on how to deal with them!

As a Psychologist and Psychotherapist, I'll provide you with professional advice on how to manage your thoughts and emotions. I'll teach you strategies used by mental health professionals to help their clients.

Many people rely on common-sense advice from friends, self-help books, or social media – but it often doesn't work! (Like simply "thinking positive").

In this course, I'll teach you with examples and in a clear manner, so you don't need any academic background. You'll learn an effective, scientifically-based emotional regulation strategy: Mindfulness.

What You'll Learn:

• Identify Thought Distortions: Learn the most common thought distortions and how they negatively impact your life. Learn to recognize them and stop letting them control you.
• Debunk Ineffective Strategies: Discover emotional regulation strategies that science has proven wrong and why they often backfire when dealing with your thoughts and emotions.
• Understand Mindfulness: Learn what Mindfulness is and why it's widely used to treat depression, anxiety, social anxiety, panic disorders, and to improve overall well-being.

Why Choose This Course?

While many free resources offer instructions on Mindfulness Meditation, this course goes far beyond basic practice.

This course explains the psychological mechanisms behind Mindfulness. By understanding how and why it works, you'll be motivated to practice consistently and gain a deeper understanding of how mindfulness connects to your thoughts and life situations.

Once you learn to manage negative thought patterns and afflictive emotions, you'll be able to focus your energy on enjoying everyday moments, building deeper, more meaningful relationships, and living a happier and more fulfilled life.

100% Money-Back Guarantee: If, after signing up, you don't feel this course provides powerful strategies and practices that make a difference, get a full refund within 30 days.

Professional Production: This course is recorded in a professional studio with top-quality video and audio equipment for the best learning experience.

Personal Support: I'll be available to answer all your questions – this course is a personal project, and I'm invested in your success.

Read More Testimonials: See what other students are saying and understand why this course has a 5-star rating!

Enroll Now and Start Learning!

I wish you a positive journey and peaceful meditations!