Mindfulness 101 for ZEN children,families or individuals
Reduce stress & anxiety for your family! Learn mindfulness techniques to cope with anger and find inner peace. Improve family well-being.
Course Content
Mindfulness 101 for ZEN children,families or individuals is an all-levels Udemy course taught by Stephanie Van De Ven Published Author| Speaker | Mindfulness Coach. It runs 3h 20m, is taught in English, and includes a certificate of completion. Learners rate it 4.3 out of 5 from 9 reviews, with 212 students enrolled. It is a paid course, first published December 2017.
Discover Mindfulness 101: Zen Kiddos & Families with The Mindful Mama! This comprehensive course offers over 12 engaging lessons designed to seamlessly integrate mindfulness into your busy family life.
Enjoy 8+ hours of instruction, practical homework, fun activities, and guided breathing exercises. Learn effective mindful practices and calming meditations specifically tailored to help both you and your children find calm, peace, and a sense of zen.
Perfect for watching from the comfort of your home – in your pajamas! – this course fits easily into your schedule, whether it's before or after yoga, or enjoyed individually or as a family.
Strengthen your connection with your children and partner through deeper mindful connection. Simply watch, practice, and repeat!
Explore how mindfulness for kids and family mindfulness can transform your daily routine. Start your journey to a more peaceful and present family today.
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