Millets 101: Beginner's Guide to Wholesome Cooking

Discover the Power of Millets: A Beginner's Guide to Wholesome Cooking

Celebrate 2023, the Year of Millets, with an exciting culinary journey! This course unlocks the potential of these energy-dense, gluten-free millets, offering a delicious and healthy way to nourish your body. Learn to cook with and create amazing recipes using 7 incredible types of millets: Foxtail Millet, Finger Millet, Sorghum Millet, Little Millet, White Millet, Barnyard Millet, and Pearl Millet. Explore their remarkable health benefits and diverse flavors.

Dive into the world of these ancient super grains – now recognized as smart food for modern living. Elevate your cooking skills, tantalize your taste buds, and embrace a healthier lifestyle!

Course Highlights:

• Millet Selection Made Simple: Understand the unique characteristics of each millet variety – Foxtail, Finger, Sorghum, Little, White, Barnyard, and Pearl – to confidently choose the perfect one for any dish. Create nutritious and delicious meals with ease.
• Culinary Excellence Unleashed: Master gluten-free and vegan cooking techniques with millets. Learn expert methods to achieve perfect cooking results, from hearty main courses to delightful desserts.
• Delectable Recipe Collection: Enjoy a curated collection of millet recipes showcasing the unique flavors of each variety. Create diverse, wholesome dishes that will impress your family and friends.
• Embrace a Healthier Lifestyle: Design a personalized meal plan leveraging the incredible health benefits of millets. Support improved digestion, weight management, and reduce the risk of chronic diseases. Transform your well-being with the power of millets.

Why Choose "Millets 101: Beginner's Guide to Wholesome Cooking"?

• Expert Guidance: Learn from Pallavi Upadhyaya, co-founder of Millets for Health, a social enterprise dedicated to promoting millet consumption and its benefits.
• Wholesome Well-being Unleashed: Unlock the incredible health benefits of millets – packed with essential nutrients, fiber, and more. Experience improved vitality, enhanced digestion, and a stronger immune system.
• Convenience and Flexibility: Our self-paced e-learning course allows you to learn at your own speed and integrate millet cooking seamlessly into your busy life.
• Thriving Community: Connect with a vibrant community of millet enthusiasts, share recipes, and discover the endless possibilities of millet-based cuisine.

Unleash the magic of millets in your kitchen and embrace a vibrant, nourishing lifestyle. Enroll now and embark on a delicious journey toward wholesome well-being! Get ready to experience the irresistible allure of millets like never before!

Course Recipes:

Module I - Main Course Recipes & Drink

• Jowar (Sorghum Millet Flour) Pasta In A Spicy Arrabiata Sauce
• Wholesome Little Millet Shepherd’s Pie
• Refreshing Kodo Millet Rawsome Salad
• Pilaf - Millet & Vegetables Preparation
• Foxtail Paniyaram (A Dumpling Shaped Snack) & Dosa (Crispy, Savory Crepe)
• Crispy Ragi (Finger Millet) Carnatic Dosa
• Ambali - A Traditional Indian Fermented Drink Made With Browntop Millet, For Better Gut Health

Module II - Rotis (Indian Flatbread) & Bread

• Soft Sorghum Phulka (Indian Flat Bread)
• Gluten-free Samak (Barnyard Millet) Akki Roti (Flat Bread)
• Crunchy Rustic Bajra (Pearl Millet) Khoba Roti (Flat Bread) from the Indian State of Rajasthan
• Gluten-free Samak (Barnyard Millet) Baked Bread

Module III - Healthy & Delicious Desserts

• Gluten-free Jowar (Sorghum Millet Flour) Chocolate Cake Made With Natural Sugar
• Delicious Ragi (Finger Millet) Laddoos
• Wholesome Sattu (Roasted Bengal Gram Flour), Almond & Cashew Barfi
• Creamy, Dairy-free, Gluten-free Samak (Barnyard Millet) Kheer (Indian Pudding)
• Tasty, Gluten-free Sprouted Jowar (Sorghum Millet) Cookies

Course Coach:

• Pallavi Upadhyaya: Co-founder and Managing Director of Millets for Health, a social enterprise promoting millet consumption.
• Wellcure: Leading the natural health revolution in India, Wellcure offers comprehensive health courses and content, integrating natural healing with medical science.