【Microsoft社 導入のコミュニケーションスキルで!】自分責めや自己嫌悪の痛みを和らげてくれるセルフケア講座

Are you constantly questioning yourself, wondering "Is this really right?" and feeling the urge to give up? Do you struggle to believe praise, even when others say you're doing well? Do you find yourself drained by being overly concerned with others' reactions? If you identify with these struggles, you're not alone. This course will guide you toward building healthier relationships while learning to prioritize your own well-being.

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I personally experienced this. Just five years ago, I lacked self-acceptance, leading to physical exhaustion and even hospitalization. I constantly blamed myself for setbacks. Then, I discovered and learned Nonviolent Communication (NVC). Since then, I've been able to treat myself and others with kindness, fostering stronger connections and developing a sense of self-worth – knowing I'm doing my best.

The core of NVC is understanding your needs – the things that are truly important to you. Recognizing these needs improves relationships and makes life significantly easier. I tried self-compassion and acceptance, but the gap between my ideals and reality, and worrying about others' responses, prevented me from overcoming deep-seated self-criticism. However, self-criticism often signals unmet needs. Identifying those needs is the crucial first step. It might seem complex, but it's surprisingly simple.

This course is perfect for those who:

• Tend to think negatively.
• Blame themselves and experience low mood.
• Constantly feel anxious.

We're excited to connect with you!

〔Course Content〕

• What is Self-Esteem? We'll explore the fundamentals.
• Introduction to NVC (Nonviolent Communication): A simple overview.
• Factors Influencing Self-Esteem: Understanding internal drivers.
• The Impact of Comparison: How comparing yourself to others affects your self-worth.
• Practical Steps to Boost Self-Esteem: Actionable strategies you can use immediately.
• Common Scenarios & Reframing: Analyzing situations that lower self-esteem and changing your perspective.
• Case Studies: Real-life examples to help you apply the concepts to your own life.

You'll learn practical techniques to shift your perspective, overcome daily setbacks, and cultivate a more resilient sense of self.