Meridian Qigong & Yoga Daily Routine with Dr. Yang (YMAA)

Unlock Deep Relaxation & Rejuvenation with Meridian Qigong

Discover the transformative power of Meridian Qigong with this comprehensive, lying-down exercise routine led by renowned Master Dr. Yang, Jwing-Ming. This 3 hour 49 minute program combines the benefits of gentle yoga stretches and traditional qigong movements to relieve energy stagnation and revitalize your entire body.

What you'll learn:

• Meridian Qigong: Master a unique daily exercise routine designed to improve overall health and well-being.
• Lying-Down Exercises: All exercises are performed lying down, with options for seated variations, making it accessible for all fitness levels.
• Stress Relief & Calming: Experience a calmer reaction to stress and improved emotional balance through regular practice.
• Enhanced Circulation: Boost your circulation and promote a feeling of lightness and comfort throughout your body.
• Improved Health & Immunity: Deep relaxation and abundant energy in your central energy system lead to a stronger spirit and improved immune response.
• Yoga & Qigong Synergy: Understand the connection between yoga and qigong and how to effectively combine them for optimal results.
• Beginner-Friendly: Perfect for beginners and experienced practitioners alike, regardless of age.
• Relief from Common Ailments: Find relief from common issues like insomnia and other ailments.

Course Highlights:

• 19 Video Lessons: A detailed, step-by-step approach to learning Meridian Qigong.
• 229 Minutes / 3 Hours 49 Minutes: A comprehensive program for lasting results.
• Step-by-Step Instruction: Dr. Yang clearly explains concepts and demonstrates each movement.
• Continuous Routine: Learn a seamless routine you can practice independently after mastering the individual movements.
• Bonus Videos: Access previously unreleased bonus content to deepen your practice.

Benefits of Practicing Meridian Qigong:

• Relieve Pain & Stiffness: Gentle movements help release tension and improve flexibility.
• Prevent Injuries: Strengthen your body and improve balance to reduce the risk of injury.
• Increase Energy Levels: Recharge your vital energy and feel more vibrant.
• Promote Relaxation: Deepen relaxation and reduce stress.

Explore Further:

Discover additional Meridian Acupressure video lessons taught separately. Browse a wide selection of streaming videos from the YMAA website to expand your knowledge of Qigong and holistic health.