Mental Slim - Vinci la Fame Emotiva e Dimagrisci per Sempre
Overcome emotional eating and achieve lasting weight loss! Learn strategies to conquer cravings and build a healthier relationship with food.
Course Content
Mental Slim - Vinci la Fame Emotiva e Dimagrisci per Sempre is a beginner-level Udemy course taught by Luciano Cassese. It runs 13h 58m, is taught in Italian, and includes a certificate of completion. Learners rate it 4.6 out of 5 from 24 reviews, with 156 students enrolled. It is a paid course, last updated June 2023.
Struggling to lose weight? Feeling frustrated with endless diets? You're not alone. Over 90% of people regain lost weight within a year, and many gain even more within two years – 4-5 kilos more than before!
According to research from UCLA University, while any diet might initially lead to a 10% weight reduction, those pounds often creep back on, regardless of whether you choose the "zone" diet, ketogenic diet, or paleo diet. Only a tiny fraction – around 2% – maintain their weight loss for 5 years.
Sound familiar? Psychologists call this the "yo-yo effect" – a cycle of gaining and losing weight, leaving you feeling defeated.
The surprising truth is, the problem isn't what you eat, but how you think about food. Nutritionists, dietitians, and the pharmaceutical industry know this, but often don't share it because it undermines their profits. The massive "diet industry" promotes misleading messages, suggesting weight loss is easy with pills.
The reality is that over 89% of people with excess weight struggle with "emotional eating" – also known as "nervous eating". This deeply ingrained behavior sabotages lifestyle changes and long-term health. It all comes down to your mind.
That's why Luciano Cassese, a Mental Coach, Neuro-Linguistic Programming (NLP) expert, and Mindfulness practitioner, created Italy's first comprehensive program combining mental programming and mindfulness to help you achieve lasting weight loss and health by overcoming emotional hunger.
In this transformative program, you'll also have the opportunity to take a completely free scientific test to accurately assess your level of emotional hunger.
Don't wait any longer! Click to watch the next video and discover what awaits you on this incredible journey. Determine if this course is right for you and learn how to replace destructive, automatic reactions with conscious choices. Develop a positive, respectful, and loving relationship with food, yourself, and your body.
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