Meditations for Stress, Anger, Fear & Technology Distraction

Discover lasting relief from stress, anxiety, and distractions with guided meditations led by Master Clinical Hypnotherapist Joseph Drumheller. With over 16,000 students across 147 countries and 40+ online courses created, Joseph brings a wealth of experience to your meditation journey. He's conducted 2,000+ private healing sessions and is a 4-time award-winning author.

This experiential meditation course, Guided Meditations for Stress, Anger, Anxiety and Distractions, tackles four key challenges of the 21st century. Go beyond casual meditation with full-on healing sessions designed to address unwanted influences and promote profound personal transformation. Healing energy is transmitted within each meditation, requiring active student participation for optimal results.

The course combines video lectures, text summaries, practical homework, and powerful guided meditations. You'll leave feeling refreshed, with enhanced inner awareness, and valuable meditation tools for lifelong well-being.

What you'll learn:

• Deep Relaxation: Establish a strong foundation for all meditation practices.
• Stress Reduction: Effective meditation techniques to transition from stressed to relaxed.
• Anger Management: Learn to navigate anger with calmness and control.
• Anxiety Relief: Discover techniques to overcome fear and cultivate a sense of security.
• Digital Detox: Reclaim your focus and connect with yourself amidst the distractions of technology. This section specifically addresses the challenges of technology-induced distraction and disconnection.

Joseph Drumheller provides a clear understanding of how to implement guided meditation tailored to your specific interests. These meditations offer profound experiences to facilitate healing and align you with your true self.

What students are saying:

"Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people." - Linda Hall

"Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work." - Judy Blackwell

"I will say that the main thing I look for in someone in such a course is that they exude calm, joy...and you do...and that they look trustworthy, good energy when you look at their eyes...and you do... " - Marika Marks

"Very informative about getting started at-home meditation. I am excited to dive into Joseph’s course!" - Kari Moore

"Very professional and I loved the videos! If this is your first class online, I wouldn't have known it. You did a great job!" - Judy Lynne