【薬膳】美食同源 ~食材別トリセツ~ 2月 旬菜旬食を大切に季節ごとの食材を学ぶコース

Did you know you're already incorporating the principles of Japanese medicinal cuisine (Yakuzen) into your daily life? This course explores how to naturally integrate Yakuzen into your routine, aligning with the changing seasons and your body's needs.

Each month, we'll delve into specific ingredients and lifestyle adjustments tailored to the time of year.

Here's what you'll learn:

• Monthly Focus: We spotlight two key ingredients each month, examining their properties and benefits from a Yakuzen perspective.
• In-depth Lectures: Enjoy one comprehensive Yakuzen lecture per month.
• Ingredient Exploration: We'll cover two different ingredients (2 lectures total) per month, providing detailed explanations.
• Delicious Recipes: Discover two unique Yakuzen recipes for each ingredient, complete with detailed instructions.
• Comprehensive Materials: Receive a complete summary (reşume) of all course content.

February focuses on:

• Beef: Learn about the properties and benefits of beef in Yakuzen.
• Yam (Yamaimo): Explore the health benefits of yam and how to use it in your diet.

Each module is approximately 15-20 minutes long. Unlock the power of seasonal eating and well-being with this insightful Yakuzen course!