Liquid Motion Floorwork - Sensual Contemporary Floor Classes

Discover Liquid Motion: A Movement Methodology for All Levels

Explore Liquid Motion, a unique movement practice blending sensual expression with foundational dance principles and techniques. This class is designed for everyone, from complete beginners with no prior movement experience to professional dancers seeking to refine their floor work and deepen their understanding of movement articulation.

We place a strong emphasis on the pelvis and pelvic initiation, exploring its full range of motion throughout the spine and extending to the crown of the head. You'll learn from five core fundamentals and five distinct techniques, providing a rich and adaptable framework for movement exploration. While we incorporate signature moves alongside familiar ones, the focus remains on developing body awareness and conscious movement choices. The moves themselves are tools to help you discover your own unique expression.

Learn to move with intention and understand your body's capabilities. Develop the ability to make informed decisions about your movement and ultimately, make the movement your own!

This is Volume One of our Liquid Motion classes. Each class is structured to be stand-alone, meaning you don't need to take them in a specific order. The more you practice, the more you'll learn and the more content you'll unlock in future classes.

Important Considerations:

• Warm-up: Warm-up videos are included in the first section. A warm-up is always required before starting a class. Each class features site-specific warm-up content.
• Kneepads: Highly recommended (and essentially required!) to protect your knees. Consider this an investment in your long-term movement health!