Lift Qi Up, Pour Qi Down

Discover the transformative power of Zhineng Qigong with our introductory online course, "Lift Qi Up, Pour Qi Down." This course provides a clear entry point for anyone interested in learning the foundational Qigong form developed by renowned Dr. Pang Ming. Taught by experienced instructors John Millar, Jeremy Colledge, and Caroline Whyman, this program offers a practical introduction to a powerful practice for healing and spiritual development.

About Zhineng Qigong & Our Community

Established in 2011, the Three Monkeys Qigong teachers – John Millar, Jeremy Colledge, and Caroline Whyman – came together with a shared vision: to foster the growth of Zhineng Qigong in the UK. This led to the development of a comprehensive Qigong teacher training program, and this course serves as an ideal starting point for those wishing to explore the practice or connect with our supportive community.

Our mission at The Three Monkeys is to expand the reach of Zhineng Qigong by building an inclusive community of practitioners. We support both those who aspire to teach and share their knowledge, and those who seek to deepen their personal practice.

We believe in a community built on:

• Openness: Embracing diverse perspectives for continuous learning and growth.
• Respect: Fostering humility and a constant willingness to learn.
• Accessibility: Making the benefits of Qigong available to everyone.

What is Zhineng Qigong?

Zhineng Qigong, created by Dr. Pang Ming, is a dynamic and effective system for healing and spiritual development. It uniquely blends various Qigong practices with influences from both Buddhist and Daoist traditions. This innovative approach makes Zhineng Qigong both academically rigorous and remarkably accessible to practitioners of all levels.

Whether you're seeking a powerful healing system with a proven history or a path to explore the deeper spiritual dimensions of Qigong, Zhineng Qigong offers a wealth of knowledge and practical exercises. This course will guide you through the first form, providing a solid foundation for your Qigong journey.