Legend of the White Crane - Kata & Bunkai Hakutsuru

Discover the Legendary White Crane Kata!

Experience the rare and powerful White Crane (Hakutsuru) Kata from the Matsumura Seito Shorin Ryu tradition of Okinawa, now revealed in full video detail! Hanshi Ken Penland, a master of this ancient art, unveils the secrets of this highly regarded and often hidden form.

This video offers a comprehensive demonstration of the White Crane Kata, tracing its lineage back to Grand Master Hohan Soken and Matsumura Seito Shorin Ryu. Learn not just the movements of the Kata, but also the advanced fighting applications and the profound meaning behind these White Crane fighting techniques.

For years, the White Crane Kata was a closely guarded secret in Okinawa. Now, Master Penland demystifies this esoteric Karate Kata, revealing the complete system and its highly effective self-defense applications. Uncover the mystery of one of Karate's most closely guarded secrets!

What you'll learn:

• The complete form (Kata) of the White Crane
• Hidden applications of the White Crane techniques
• The real meaning and philosophy of Hakutsuru
• Self-defense applications of Hohan Soken's White Crane style
• How to develop balance, precision, and controlled breathing
• Cultivating inner energy (Ki) through flowing and explosive movements

Matsumura Seito Shorin Ryu is a venerable karate tradition originating with the legendary Matsumura Sokon. The Hakutsuru Kata, or “White Crane Form,” is one of its most prized possessions. It uniquely blends Okinawan karate with influences from the Chinese Crane style. The White Crane Kata emphasizes soft, flowing movements interspersed with powerful, sudden techniques. This unique approach cultivates not only physical strength but also inner power (Ki). Traditionally reserved for advanced students, the White Crane Kata is a "hidden treasure" designed to foster mastery of the body and a deeper understanding of the essence of Shorin Ryu.