Learn to swim freestyle in WEST swimming technique, swim 1K

Discover the best swimming technique for lower back pain relief with WEST – a revolutionary hydrotherapy swimming method. Learn to swim freestyle from beginner to advanced (0 to 1000m) with expert guidance from Ori Sela, a National Israeli open water coach and hydrotherapy specialist.

WEST is the only online swimming course offering a personalized swimming technique tailored to your body, abilities, and lifestyle. Over 100,000 swimmers across 150 countries have already experienced the benefits of WEST, treating neck and back pain and aiding recovery from injuries.

Modern life often leads to neck and lower back problems – nearly 70% of the population suffers from these issues due to stress and strain. WEST addresses this by focusing on a healthier, more relaxed swimming style.

Here's what you'll gain from the WEST freestyle swimming course:

• Master Freestyle: Learn and refine your freestyle swimming technique for efficiency and comfort.
• Breath Control: Develop a natural breathing rhythm – swim every 3 strokes, achieving a relaxed and easy 1000m freestyle.
• Structured Workouts: Access 10 diverse swimming workouts, each with 10+ videos breaking down each drill.
• Injury Prevention: Learn essential stretching routines during and after swimming to protect your joints and increase muscle flexibility.
• Flexible Timeline: Complete the course in as little as 10 weeks (3 days/week) or 15 weeks (2 days/week), adapting to your schedule.
• Personalized Approach: Understand how your flexibility level compares to Olympic swimmers and swim according to your unique capabilities.

The WEST program eliminates guesswork – we've designed everything for you. Simply grab your swimsuit, fins, goggles, and get ready to swim! No complicated drills or endless thinking required. Just swim and experience the difference.