Learn the freestyle turn

Unlock Faster Swimming with the WEST Way Freestyle & Backstroke Turn!

Are you struggling with your freestyle and backstroke turns? Do you find yourself running out of air or feeling dizzy during flip turns? The WEST Way offers a proven technique to improve your turns, conserve energy, and swim faster. This course focuses on mastering the freestyle and backstroke turn while prioritizing lower back and neck protection.

What you'll learn:

• Protect Your Body: Discover how to safeguard your lower back and neck during turns, minimizing strain and maximizing comfort.
• Master Water Utilization: Learn to harness the power of the water for a smooth, efficient glide and effortless flip.
• Boost Lung Capacity: Improve your breath control and extend your swim duration.
• Freestyle & Backstroke Transitions: Develop seamless transitions between backstroke and freestyle, and vice versa.
• Swim Faster, Breathe Easier: Gain a competitive edge in long-distance swimming with improved efficiency and extended air time.

The WEST Way approach addresses common challenges faced by swimmers, particularly those over 18, who experience dizziness or breathlessness during flip turns. Our method emphasizes turning with the wall, using water resistance to your advantage, and protecting your body.

Key Turn Techniques:

• Foot Drop: Proper foot placement for optimal propulsion.
• Gliding: Utilizing a streamlined glide to reach the wall.
• Head Roll: Efficient head rotation for a smooth turn.
• Exhalation: Exhaling through the nose to prevent water inhalation – a key to comfort and performance.

Course Structure:

You'll receive 4 distinct workouts, designed to be repeated 3 times over several days. We recommend incorporating these workouts before or after your regular swim sessions. This structured approach (12 workouts total) is designed to help you adapt to swimming with less air, a process that typically takes around 1.5 months.

About Ori Sela:

This course is brought to you by Ori Sela, founder of a leading hydrotherapy center dedicated to helping people achieve better health and well-being through swimming. Ori’s expertise ensures you’re learning techniques backed by professional experience and a commitment to optimal swimming performance.