Learn Secret Chinese Exercises: Live Energized & Happy Now
Discover Qigong: ancient exercises for boosting energy, vitality, and overall well-being. Learn to feel more vibrant and alive!
Course Content
Learn Secret Chinese Exercises: Live Energized & Happy Now is an all-levels Udemy course taught by Peter Caughey. It runs 2h 1m, is taught in English, and includes a certificate of completion. Learners rate it 4.7 out of 5 from 325 reviews, with 2,348 students enrolled. It is a paid course, last updated October 2022.
Discover the ancient practice of Qigong, a traditional Chinese exercise system practiced for thousands of years to promote health and longevity. Often compared to Taiji (Tai Chi), Qigong focuses on medical exercises to maintain optimal well-being. For centuries a well-kept secret, Qigong is now gaining recognition in the West for its powerful effects on the body.
This course introduces you to a modified version of the renowned Shi Ba Shi Taiji Qigong system. No prior Qigong experience is needed – this system is designed to be easy and simple for everyone to learn and practice.
What you'll receive:
- Instructional Videos: Detailed videos for each of the 18 exercises in the Shi Ba Shi Taiji Qigong system.
- Medical Applications & Benefits: Learn the specific health benefits of each exercise.
- Downloadable PDF Handouts: Convenient PDF guides for each exercise.
- Full Practice Sequence: A complete daily practice routine incorporating all 18 exercises.
Course Structure:
The course is designed for a manageable daily practice. Dedicate approximately 30 minutes each day to focus on one exercise, gradually building up to a 45-minute daily routine encompassing all 18 exercises. Each exercise is explained through an instructional video, along with essential safety and training guidelines to ensure efficient and safe practice.
Benefits of Practicing Shi Ba Shi Taiji Qigong:
- Boost Vital Energy: Increase vital energy flow throughout your body.
- Develop Strength & Stamina: Enhance physical strength and endurance.
- Calm & Ground: Reduce stress and promote a sense of inner peace.
- Improve Flexibility: Increase flexibility and range of motion.
- Enhance Self-Awareness: Develop self-awareness, balance, perseverance, and discipline.
- Support Digestive Health: Learn Qigong exercises that can help treat digestive disorders.
- Open Your Heart: Cultivate emotional well-being and compassion.
- Find Inner Peace: Bring quietness to your mind and discover a sense of purpose.
Ready to experience the transformative power of Qigong? We encourage you to share your feedback, ask questions, and leave a review!
Cheers,
Pete C
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